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bad heel pain

Posted by marsha on 6/25/05 at 11:09 (177302)

tryed heel pads and creams and ib and nothing is helping what else can i do to help this real bad pain

Re: bad heel pain

elvis on 6/25/05 at 13:55 (177304)

Stretching your calf and plantar fascia will help. Try taping and consider custom made orthotics. All may help but for many people it will not cure pf. Read 'The Book' at this site.

Good luck.