julief's heel spurs and plantar fasciitis threads

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To Alan re Acu-flex
First-thing-in-the-morning-pain
Heel lifts
Heel lifts: provisional update
To Wendy - your back
Stretching
Fascia - and 'Recovery Yoga'
Surgery for bunions
Intrasonic pain relief
Arrival of Acu-Flex!
Intrasonic pain relief
Intra-sonic pain relief: trying again
Intra-sonic pain relief - trying yet again
Stretching/Strengthening board
Intra-Sonic/footloose in Berlin
Doctors
Stumbling blocks into stepping stones
Bleeding and healing - to Dr Z
Barefoot in Thailand/India