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Name: James Garofalo Website: Referred by: A Different Search Method From: Time: 1997-12-09 21:50:00 Comments: Problems with the foot such as plantar fasciitis, (including heels spurs and other pain syndromes of the foot) may or may not originate at the site of symptom; may or may not be originating within the foot at all. I have had positive results with the above related problems by applying ice to the inflammed area (heel or plantar fascia) but concentrating the majority of the therapy to the causal element of calf musculature which is invariably in a hyper- tonic state. The calf musculature is considered one of the densest muscle groups in the body, which, when coupled w/ function under the demands of weight-bearing, frequently leaves this muscle group in a hypertonic state. This tension pro- duces a shortening of the muscle tissue and places increased tension on the achilles tendon, which inserts into the heel. This short/tense state of the calf musculature will eventually cause local injury in the area which first breaks down under this stress condition. Mechanically this may cause a lack of motion in the joints of the heel, causing a compensation in the remainder of the joints of the foot, irritating the plantar fascia. The insertion of the Achilles Tendon may become the focal area of injury; to which the body response to this tension is a heel spur. Or this hypertonic condition may result in direct injury to the Achilles tendon itself. As the expression goes, "something has to 'go' first". In addition to relaxation of the hypertonic calf musculature, I also seek to balance the mechan- ical function of the foot with manipulation of the joints of the foot, which would be applied to the hypomobile segments found therein. In summary, the cause is often far removed from the site of the symptom. |
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Name: maria Website: Referred by: Infoseek From: Time: 1997-10-28 08:25:00 Comments: HELP!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! |
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Name: maria Website: Referred by: Infoseek From: Time: 1997-10-28 08:18:00 Comments: HELP!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! |
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Name: maria Website: Referred by: Infoseek From: Time: 1997-10-28 08:19:00 Comments: HELP!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! |
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Name: Tom Website: Referred by: A Different Search Method From: Time: 1997-10-08 18:13:00 Comments: I have had Plantar Fasciitis for about 3 years. I've done everything possible but to no avail. i had EDF surgery in April of this year, and the surgery was pretty much successful. The heel pain is gone, but I'm now suffering with numbness in three of my toes, and pain in my ankle. If anyone has had similar symptoms, I would appreciate any comments you may have. |
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Name: Vickie Clark Website: Referred by: A Different Search Method From: Time: 1997-10-07 19:01:00 Comments: I have had this for over a year now. Have seen 2 orthopaedic surgeons and a podiatrist. Each one has a different idea. I'm at a point where I'd just as soon cut the thing off. I have iced, heated, exercised, massaged and bitched for about as long as I care to. Now, I just want relief. I work about 6 hours a day on my feet. It actually isn't bad once I get the initial shock overwith in the mornings. Well, it's liveable until around noon, but there are 2 hours more work to do. I'm going to the Orthopaedic surgeon tomorrow for probably another cortisone shot. The last one I had was in May and it lasted a wonderful 3 weeks. Pray for me as I have to deal with the military medical system. Just glad it's not the Army, those docs would probably put horseshoes on me as therapy. Has anyone noticed that a weight loss has made a difference? I used to weigh over 300lb and my foot DID NOT hurt!! I lost over 100lb, now my foot is making me crazy with pain!! Go figure?! Any suggestions would be greatly appreciated!! Vickie |
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Name: zohreh Website: Referred by: Yahoo! From: USA Time: 1997-10-03 15:58:00 Comments: Hi, I would like to thank you very much for putting this site together. I have had PF for the last 4 years and about 6 months i had the surgery on my left foot, but still is not completely recovered my doctor said it will take about a year in my case so i'm hoping. I just check your site to see if i can find any info. When I was reading the return messages from others, i came to one which was from a doctor who had mentioned that he knows about many conservative ways to cure the PF, and he had mention he is going to provide you the URL. I search your site to see if it's already been linked to this site but I couldn't find any. I would appreciate if can give me any info. I'm kind of at a desprate point in my life. Thanks, Zina |
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Name: Susan Website: Referred by: Yahoo! From: Time: 1997-10-02 15:09:00 Comments: I got this after buying a Nordic trak skier and working out late at night then going to bed without adequate stretching. Almost 36 months later, the pain has diminished but not totally gone away. After 18 months I saw an orthopaedic surgeon who prescribed stretching and naprosyn for the pain. One year after that, I saw a chiropractor who adjusts and does ultrasound. After the ultrasound treatment my heels began to feel better. Birkinstocks are even better, and I can finally stand all day. (I'm a teacher and it has been miserable these last 3 years.) Good luck to us all!! |
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Name: colleen Website: Referred by: Yahoo! From: Time: 1997-10-02 08:51:00 Comments: I noticed sharp heal pain last Feb. while playing tennis. It finally got so bad that I could not play anymore without limping in pain off the tennis court. I also am an avid walker and the pain slowed me down considerably although I suffered through it just to get some exercise and sanity. I got a cortisone injection to relieve the pain in March and my heel felt wonderful. But in April while climbing aboard a school bus to go on a field trip with my daughter, I could feel something stretch and tear (I guess) in my foot. Needless to say, I ended up in severe pain and couldn't wait to get off that bus and go home to ice the foot. I then went to the doctor who told me that I ruptured the tendon. My heel does not hurt anymore, but I now have problems with my entire foot hurting and getting stiff. I notice that my toes are starting to lift and curl (like hammertoes) but the worse thing is just the stiffness and soreness not just in the arch but all over at times. Anyone have this same problem? Any suggestions? I am now in my 7th month of misery. |
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Name: peter Website: Referred by: Word of Mouth From: Time: 1997-10-01 16:17:00 Comments: i've had this condition for 4 years. i'm trying |
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Name: steve Website: Referred by: Yahoo! From: Time: 1997-09-30 15:14:00 Comments: I don't know if I am glad I found you or not. I am a fairly competitive racquetball player, age 48, and came upon this quite suddenly, at 7 to 1, my favor in game three. I heard/felt a loud "pop" and fell to the floor. I had a feeling I knew what was going on, called my sister-in-law, the physical therapist, and went to see my orthopod. Heel lifts, ice packs and planned strapping are all in the future. I have told my self all day that I will be back playing next week, but nothing I have read, gives me any confidence this is going to happen. And you are all right, this hurts like hell. The Doc says that it is the function of my Reiter's Syndrome, but it hadn't hit my feet before. I don't like that one damn bit. I will keep you all informed. |
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Name: Curtiss Brown Website: Referred by: Excite From: Texas Time: 1997-09-30 14:28:00 Comments: This condition came upon me after I bought my first pair of nikes. |
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Name: Paula Blakely Website: Referred by: Infoseek From: Time: 1997-09-30 10:00:00 Comments: I enjoyed reading your articles. Paula |
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Name: Jeff Lee Website: Referred by: Word of Mouth From: Time: 1997-09-30 06:19:00 Comments: Help!! I have had this for 6 months and cannot loose it! I am a avid racer and haven't raced all season! My friends think I am a wimp!! Any Suggestions would be appreciated!! |
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Name: Barb Website: Referred by: Infoseek From: Time: 1997-09-29 20:13:00 Comments: I've been dealing with heel spurs for 2 years now and in a lot of pain, I've decided to have surgery because I've been through tapings, shots, ultra sound treatments, took a 3 month leave of absence from my job, that did help went back and within a week my feet were worse than when I left. I ended up quiting my job, that was over a year ago. Still have pain and in the last few months has gotten bad again, so I will have surgey on Wed. October 1,1997. Will let you know how it turns out Thanks for the information, I feel more comfortable having the surgery after reading it. |
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Name: annie Website: Referred by: Infoseek From: San Diego Time: 1997-09-28 22:14:00 Comments: hi. I am 22 years old going on 90 with these feet of mine. I was diagnosed with PF 2 years ago after a serious injury during my collegiate tennis season. After finishing season (bad move), I have tried almost everything to cure PF. Strecthing, cortisone shots, anti-inflammatories, night splints, orthodics, massage, etc. Night splints feel really good and ease the pain in the morning, although they do not win any romantic awards :) I have been to four western medicine doctors and I am now trying a more eastern medicine approach, specifically acupuncture and homeopathic medicines. The acupuncture seems to help a bit and feels good. But my feet are still on fire after standing for 5 mins or walking around a bit. I stopped all activity except for swimming. Surgery is not an option at this point for me. I have heard about those cases of PF "burning out." Anybody out there have that happen to them? Keep the faith everyone out there! We can beat this thing! |
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Name: Barbara Website: Referred by: Infoseek From: Time: 1997-09-28 17:12:00 Comments: When I went for my annual physical exam in 3/97, the pain in my heel was really bad, but I didn't know why. My doctor decided I had a heel spur and that it was nothing to worry about--just learn to live with it! After another 2 months of increasingly intense pain, I called him again--this time to tell him that I wanted him to refer me to a specialist. Of course, the podiatrist diagosed my problem as PF. After 2 sessions of tapings, he said--use arch supports and do stretching exercises and come back in 2 months if you're still in pain. Since I was in pain even as I left his office, I decided it was time for me to take this nonsense in my own hands and headed home--to the internet. After reading whatever I could find, I went shopping for arch supports and eventually found that Dr. Scholl's men's "cushioning arch suspports" did give me some relief if I wore my Nike Air Pegasus shoes with 3 Nike arch supports under the sole along with the Dr. Scholl's. When Sept rolled around again (I'm a professor and do not feel comfortable wearing my tennies with a dress!), I knew I had to find something else. The Nikes helped, but they were not the total answer anyway. I found a shoe store that sold Dansko shoes (I had read about them on the internet in an article by a podiatrist) and decided to try them. I've had the shoes now for 3 weeks and I can't believe the difference. They sit by my bed waiting for me to get up in the morning, they take me to school all day, then they take me for an evening walk (not a run though--they are like clogs with a strap that can optionally be used in the back). So far, I can't believe it. I've been painfree when I wear those particular shoes. (The model is called Ingrid--for men it's called Frits--they're Danish made and can be read about in www.dansko.com). Today I bought a pair of Berkenstocks to wear around the house and I have noticed the sharp, piercing pain a couple of times in the last hour. If they don't work, it's back full-time to the Danskos, which are basic enough a style that they can be worn for dress or casual wear. Of course, I'll know better in a few weeks if the Danskos did the trick. Has anyone else had a similar experience? |
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Name: Madeleine Website: Referred by: Yahoo! From: Time: 1997-09-27 19:22:00 Comments: Thank you for such an informative web page, especially the newsgroup section. I have been walking on cement floors for 25+ yrs. Now, I have been suffering from severe PF since Feb., finally went to a podiatrist when I could no longer walk. I have been thru the normal route of treatments...orthotics, better shoes, medication, shots...but nothing has helped. The problem is so severe that the pain radiates completely around the foot, mid-foot to mid-foot. PF is complicated by achilles tendinitis. The next step: physical therapy and rehab. I certainly hope the rehab works...advice is always *stay off the foot*...however, "not working" does not "pay the bills". Keep up the good work. |
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Name: Jane Napolitano Website: Referred by: Yahoo! From: Time: 1997-09-27 09:47:00 Comments: I share the frustration, depression and most of all the pain that all of you fellow sufferers of PF describe. The Physical Therapy, Cortisone Shots, Shoe inserts, ice packs, etc: Nothing has helped alleviate the pain very much. I will not take oral steroids due to all the possible side effects. Would go ahead with the $350.00 custom made orthodics if I knew this would provide the relief I need. Can any of you vouch for these? Why won't most Insurance companies pay for these if they're supposedly so effective? |
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Name: Richard O. Lundeen DPM Website: Winona Foot and Ankle Center Referred by: Word of Mouth From: Indianapolis USA Time: 1997-09-27 18:16:00 Comments: Interested persons can check out our home page that includes a reasonably detailed section on plantar fasciitis/ heel pain (spur) syndrome. Heel pain is the number complaint heard by those of us who treat feet! |
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Name: Richard O. Lundeen DPM Website: Winona Foot and Ankle Center Referred by: Word of Mouth From: Indianapolis USA Time: 1997-09-27 06:18:00 Comments: Interested persons can check out our home page that includes a reasonably detailed section on plantar fasciitis/ heel pain (spur) syndrome. Heel pain is the number complaint heard by those of us who treat feet! |
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Name: Dara Website: Referred by: Webcrawler From: Time: 1997-09-27 07:57:00 Comments: It took me three months of increasingly horrible pain before I went to my first podiatrist. I've been treated now for about five months--strappings done by my doctor, Etodolac as an oral anti-inflammatory, a cortisone shot and finally custom orthotics (all the while doing stretches). Nothing helped, the pain got worse. I moved to a new city and my new doctor gave me another shot--this time a different cortisone "cocktail" than the first. That worked well. Now, taking Daypro daily, wearing the orthotics, and icing every night, I've been about 75% pain free. A great improvement. This has worked for a few weeks and my fingers are crossed! Thank you for this website. By the way, no over-the-counter medications have ever come close to touching this pain. |
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Name: Sgtate Website: Referred by: Yahoo! From: Time: 1997-09-26 06:04:00 Comments: Your home page is great, but at the same time depressing. I have been "suffering" from PF for 6 months and am now going to an internationally known foot expert in Houston next week. I have never appreciated my feet before this condition. If there is a foot god I am ready to pay homage to it to get relief. I apologize to my feet every morning for taking them for granted. They are now my boss; they decide what I'll do and for how long. I am a lawyer who negotiates contracts, etc so I'm in front of a computer and on the phone all day. I was just starting a walking program when this hit me. To read about others' pain was distressing; to hear about runners giving up the sport they love to end up as couch potatoes. I'll let this page know if my visit is fruitful. I'm not hopeful after reading everyone's comments. Sgtate |
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Name: Sharon Lucas Website: Referred by: Yahoo! From: Time: 1997-09-25 22:56:00 Comments: Hurts,Hurts,Hurts and is getting worse.I have had injections,massage,have ortho's.Nothing helps! what am I going to do? I have to work 8 hr. days sometimes 6 days a week. I took a week off to rest feet and stay off them.Made it worse. |
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Name: Douglas O'Heir, D.P.M. Website: Referred by: Webcrawler From: Time: 1997-09-24 20:52:00 Comments: I have treated thousands of heel pain patients in my practice (it is easily the most common initial complaint). In reading through the comments made on your site, I agree with some of the comments made but not all. Unfortunately, there doesn't appear to be a gold standard of treatment, hence the wide variation in explaining the causes and the differing treatments. Thanks for hosting a web site on this subject. |
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Name: Bryan Smith Website: Referred by: Infoseek From: Time: 1997-09-24 13:59:00 Comments: Thousands of patients suffering from heel spurs and tendinosis calcarea of the shoulder were treated in Germany in the last 12 months using shock wave therapy (the same technology used in kidney stone lithotripsy). We are in the process of designing an FDA clinical study on this new application and would appreciate getting input from orthopedic surgeons. I am most interested in learning about patient referral patterns for these indications, alternative therapies and their associated costs. I would appreciate hearing from orthopedic surgeons interested in exchanging thoughts on these topics and I in turn will explain the new technology in more detail. |
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Name: Scott Website: Referred by: Word of Mouth From: Time: 1997-09-24 21:53:00 Comments: Test |
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Name: David Reynolds Website: Referred by: Yahoo! From: Time: 1997-09-24 20:58:00 Comments: I have had pf for one year and am finallygetting serious treatment. A first I thought it woud go away, but of course, it got worse. I have had orthotics and am seeing a physical theripist, plus ice and stretches. I am glad to know that this is not uncommon, most people like I did. The pain is slowly decreasing but I hope it will go away soon. Thanks for the web site. |
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Name: Bob Murphy Website: Referred by: Lycos From: Vermont Time: 1997-09-23 15:40:00 Comments: Looks like I have a lot of company. I'm a runner who had PF about 10 years ago. I ran with it for about 9 months, and it eventually went away. It came back in Jan 96, and I thought the same thing would happen. NOT! After 9 mos. of it getting worse, I finally sought medical help. In the past year, I've tried taping, anti-inflammatories, stretching, cutting back on running, cortisone injection (only one), night splint, stopping running (7 months ago) and new orthotics. I am desperate to get back to running, so am trying a new doctor. I haven't tried acupuncture or surgery yet, but they may be in my future. Will let you know if anything works. |
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Name: Scott Moore Website: Referred by: Infoseek From: Time: 1997-09-21 18:49:00 Comments: Wow! People with PF I can relate to! I've had PF twice in both feet, the right foot being real bad. I had it in 1985 and alot of Motrin and some orthodics took care of it for a while. But in 1993 it came back in full force! My right foot hurts like HELL all the time. Like all of you I've tried the medications again, Physical therapy, new & improved orthodics, steroids, etc and nothing worked. I finally opted for the EPF in May of this year. It was a relatively "pain free" procedure. After nursing it along for a few weeks and staying on the Doc's reccommendation of medications the pain slowly came back!!! ARGH!! Now I'm geting really desperate because I use to be a runner so I'm going to try stretching, ice, taping, ect all at once to see if I can lick this thing once & for all. I might even be talked into the shots again! NOTE: For anyone getting the shots, I had a doc put the needle right in the bottom of my foot about 10 years ago for the most painful experience I've ever felt in my life!! BUT, the last time I had it done the DPM put the needle in the SIDE of the heel at the back and the results were somewhat better and it was a hell of alot less painful! Watch out for anyone wanting to stick you in the BOTTOM of your foot! I wish everyone the best of luck with their PF and if anyone finds a "Cure-all" please share it with all of us!! Take care!! |
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Name: Richard O. Lundeen DPM Website: Referred by: Word of Mouth From: Time: 1997-09-21 08:40:00 Comments: We have just finished a study of 134 isolated endoscopic plantar fasiotomies (no other surgical procedures performed at the same time) and had some 94 patients respond to our survey. Data is being calculated but the following is my observation: * 84% of respondents stated they would reccommend an epf procedure to another person or would have it done again * Cases that were ineffective were bilateral and failed to respond to most forms of conservative care *Patients who had pain after surgery were diagnosed with a subsequent neuroma of the forefoot, primarily, with a couple cases of entraped medial calcaneal nerves * postoperative return to normal activities averaged about 28 days |
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Name: Susan Website: Referred by: Yahoo! From: TN Time: 1997-09-19 05:47:00 Comments: After teaching more than 6 aerobics classes per week during the first half of 1996, I developed PF. Along with a daily regiment of stretching and Ibuprofin, I tried the cortisone shot treatment twice with little or no relief. I also tried magnetic insoles with only a little success. In July this year, I began accupuncture treatments which helped somewhat. After suffering from PF for over 14 months, my last ditch effort before surgery was one more cortisone injection followed by religiously stretching, wearing magnetic insoles, and continuing Ibuprofin daily. This was my first attempt at utilizing all of these methods simultaneously and I must say it appears to have worked. I have now been PAIN-FREE for about a month! That's not long compared to the length of time with PF, but I'm very hopeful now. Some days go by now that I do not even notice my foot because the PF is gone! Will keep you posted on my progress. Thank you for your site--it's great!! |
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Name: Patty Website: Referred by: Yahoo! From: Time: 1997-09-18 13:04:00 Comments: Your web site has been a great help to me over the last year! I even clued my podiatrist in to your site! |
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Name: Ted S. Website: Referred by: A Different Search Method From: Time: 1997-09-18 05:18:00 Comments: Well I had my EPF surgery on the 17th,here's my experience:Arrived at the hospital at 12 pm,was wheeled into pre-op at 2 pm,where I had an IV inserted,wheeled into surgery about 2:45 where I was given a shot of sodium pentothal (which completely knocked me out in 2 min.) The procedure itself only took 22 min.to complete. Then I was sent to the recovery room to sleep off the drugs (about 90 min.) They had me hooked up to a heart monitor,a blood gas monitor,and administered oxygen during this time also.They then wheeled me into post-op,where my wife joined me.Post-op gave me some food and drink,also checked blood pressure,blah,blah,blah.Finally allowed to get dressed,took a few x-rays,gave me a surgical boot to wear for a week or two...no crutches...cool!I was home by 8pm.My foot is quite sore,now the numbness is worn off.The Dr. encourages putting weight on it right away,but also resting it on pillows and applying ice.Percoset for the pain makes life sweet for the time being! Well,that's about it..all in all,I hate to describe it as fun,it was a pain free,satisfying procedure! I can hardly wait to get my left foot done in a few weeks.I highly recommend it! |
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Name: Mary Dee Website: Referred by: Alta Vista From: Time: 1997-09-17 23:04:00 Comments: UPDATE!! (See my messages from 8/13 & 8/23/97) Well, AFTER ALMOST 2 YRS IN AGONY... I've had 8 accupuncture treatments, and I feel like a new person! ONE MONTH AGO I COULD PUT ABSOLUTELY NO PRESSURE ON MY RIGHT HEEL AT ALL AND NOW THERE ARE MANY TIMES IN THE DAY WHERE I FORGET ABOUT MY FEET BECAUSE THE PAIN IS SIMPLY NOT THERE. In the last month this is what I have been doing: 1. Reebock DMX gym shoes almost exclusively. 2. Stretch & massage my calfs for 10 minutes before stepping out of bed. 3. Ice at the end of the day or when I feel sore. 4. 8 accupuncture treatments. i.e first 2/ week then 1/week ( The Dr. is cutting me back to one every 2 weeks now and eventually will phase them out completely so that I will only go back if I have a flare up) HAS ANYONE ELSE HAD SUCCESS WITH THIS NON-INVASIVE TREATMENT - I DON'T SEEM TO READ MUCH ABOUT IT. I am still sore first thing in the morning for the first few steps, but it does not last as long. Let me know what you have found out about accupuncture.! |
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Name: DARLA Website: Referred by: A Different Search Method From: Baton Rouge, LA Time: 1997-09-17 16:14:00 Comments: I have been suffering with PF for 7 years now. At first it was only in my right foot, but it is now in both feet for about the last 3 years. I guess I have done everything except the surgery. I can certainly say that this has changed my life style so much that it is discouraging. I use to walk 2-3 miles a day to help keep my weight down but as you can guess that has gone down the tube. I have gained a lot of weight over the past few years which only makes things worse. I guess I have done everything I have been told to do except the weight part and I seem to have lost control of that. I feel much older than my years of 47. Besides my feet hurting, my hips, and knees and lower back have begun to be big problems. Oh did I mention sore and stiff muscles. Sounds sad doesn't it. I don't know if I am depressed about all of this or just plain mad. Those who do not suffered from PF can understand the pain. Sometimes I wish my feet would be black and blue like bruises to equal the pain so that friends and family would understand. Am I just feeling sorry for myself or am I just tired....... |
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Name: mary m Website: Referred by: Yahoo! From: Time: 1997-09-17 10:06:00 Comments: My sister and I both have PF discomfort and she has gone the cortisone shot route - I am for alternative treatment and have an appointment with an Acupuncturist tomorrow. A guest book comment thru AltaVista gives me additional hope that PF can be remedied thru acupuncture. I'll write in again after a few treatments. Wish me luck! |
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Name: Lee Schneller Website: Referred by: Infoseek From: Time: 1997-09-16 20:57:00 Comments: I have been dealing with plantar fas. for years and have done orthotics,expensive shoes, injections, etc. At age 50 I am still experiencing intermittent episodes of pain and not being able to walk. Any new suggestions on what to do? I can not have any more cortisone inj. due to my age and thinning of the feet fat pads. I am now in the catch 22 situation of not being able to exercise and gaining weight which has increased the pain. Any suggestions? |
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Name: Charles Herold Website: Referred by: Infoseek From: Time: 1997-09-15 15:01:00 Comments: Well, my podiatrist tried Feldene, ultra-sound, wrapping my feet up in chamomile-soaked bandages, and injecting steroids into the heel (she didn't say if the steroids were cortisone). Last time I had a medical condition I had to cure myself through exercises in sports books, and I thought I'd better do the same sort of research this time, which is why I'm here. This is a nicely laid out and complete page. A friend ordered these very thick, soft heel supports that cured his plantar fisciitis, and I've ordered a pair of those (my podiatrist said she didn't think they'd help, but she hasn't helped so what the hell). Anyway, I can't walk two blocks without severe pain and I don't think anyone can be truly happy with sore feet. Wish me luck. |
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Name: JPORTER Website: Referred by: Excite From: Time: 1997-09-14 16:22:00 Comments: I HAVE HAD PF FOR 4 YEARS AND GOING. DOES ANYONE EVER RECOVER? MY DOCTOR DOES NOT DO END. SURGERY. HE DOES THE 2" OR SO INCISION SO HE CAN SEE EVERYTHING. NOT EVERYTHING CAN BE FIXED BY CUTTING PART OF TENDON ( HE SAYS). HAVE HEARD STORIES ABOUT BOTH TYPES OF SURGERY. SOME SAY NO RELIEF AND SOME SAY PAIN ALL GONE. OH WELL. I'VE DONE IT ALL: NIGHT SPLINTS, WRAPPING, ULTRASOUND, NSAIDS, ORTHONICS, PRESCRIBED AND OVER THE COUNTER, ICE, HEAT, MASSAGE, CORTISONE SHOTS, SIX IN EACH FOOT, AND AM NOW WAITING FOR NEW PRESCRIBED ORTHONICS TO ARRIVE AND DOCTOR WANTS TO TRY CORTISONE SHOTS AGAIN. DON'T THINK I WANT SHOTS AGAIN. AM PUSHING FOR SURGERY. WOULD LIKE TO HEAR FROM ANYONE HAVING SURGERY. THANKS, JAN |
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Name: Elizabeth Martinez Website: Referred by: Yahoo! From: Time: 1997-09-14 14:59:00 Comments: I was diagnosed with PF of my right heel in 1989. I went through several doctors (podiatrists & orthopedic surgeons), and went through every treatment available, including NSAIDs, steroid injections, heel cups, strapping, physical therapy, orthotics, and casting - nothing helped, and in 1993, my left foot developed it as well! I finally found a great podiatrist in 1993 who offered plantar fascia release to me after failing to respond to his regimen of conservative therapy (approx 1 year). I had my right foot done three years ago (after 5 years of chronic pain and agony), and my left heel done 11 months later. It was the best thing I ever did! I am now completly pain free! The surgery did require immobilization of the foot in a splint and nonweightbearing for 3-4 weeks. It also took 6-8 months before I could say it felt good and that I had made the right decision. I couldn't wait to get my second foot done! The only reminder I have now is a barely noticable 1-1/2 inch scar on the inside of my heels and some numbness of part of the bottom of the heels. Surgery can help! It worked for me. Good Luck! |
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Name: Ralph Dell'Aquila Website: Referred by: Yahoo! From: Time: 1997-09-14 03:27:00 Comments: Hi, I like many others who have signed this guestbook are grateful for this site. I had the beginnings of plantar fasciitis and the pain was so bad that I couldin't stay on my feet. Like many of you, I tried different things to assuage the pain. I found relief by using heel cups and the Heel Guard Dr. Schol's insert for my shoes. I also found that Doc Marten shoes gave me the support that I needed and I stoppped wearing sandals/slippers as they aggravated my condition. I have continued my running(about 1/2 mile per day) and working out three times a week. I should mention that I found that wearing foam arch supports in my sneakers was also very helpful. I hope that all of you who sign this page will find an end in sight to the pain of this condition. |
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Name: Patt Ruberto Website: Referred by: Excite From: Time: 1997-09-12 14:10:00 Comments: Hello! My assumed plantar fasciitis was slow arriving. Been trying different shoes and inserts for months. Symptoms are hovering. Gone to several doctors, (6) and now contemplating surgery. But cut my plantar fascia??? Don't I need it intact? It fills in with scar tissue? What will that location be like in 10 or 20 years? How long have doctors been "snipping, cutting, releasing", or otherwise separating this connective tissue from the heel bone? How are the earliest patients to get this surgery doing today? I am afraid of the idea altogether. Help. Patt |
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Name: Irma V. McKellar Website: Referred by: Yahoo! From: North Carolina Time: 1997-09-12 20:51:00 Comments: Plantar fasciitis sure is painful!!!! It definitely helps to have a good pair of shoes to help relieve the pain. I found that Reebok DMX walkers for are the only pair of shoes that don't make my heel hurt. |
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Name: Sue Shingleton Website: Referred by: Yahoo! From: Time: 1997-09-11 09:05:00 Comments: HI! I've been suffering from heel pain for almost a year now. It has steadily gotten worse and I began seeing a podiatrist about 2 months ago. I've done NSAID's, stretching, rest, strapping, and cortizone shots (still waiting for the custom orthotic to arrive). No relief; in fact, it is worse and spreading across my foot, up my ankle and achilles tendon. She thinks I have a problem called "dupitrons disease" or "peiones", that affects the fascia in my entire body (I have the same problems in my wrists and back). I have an appointment set up with a rheumatologist, but I want to research it a little first. So far I have had no luck ... any suggestions for resources? |
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Name: Mony from Canada Website: Referred by: Yahoo! From: Time: 1997-09-09 09:02:00 Comments: I have been a pf suferer for many year too many years i' ve never taken time off work for it and i think i've destroyed my feet i,am miserable and can,t do anything i,ve ruin my families holidays by not being able to keep up or being miserable PLEASE someone out there PLEASE help me . My job is 95% of walking I'am 45 pounds over weight but trying desperately to lose wt. I,ve done it all meds casting injections acupuncture HOLY WATER { my mothers idea ] signing off M |
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Name: Eileen Lipkind Website: Referred by: NewsGroups From: Time: 1997-09-09 06:08:00 Comments: i am a 2 year plus sufferer with plantar facitiitis, finally after a year of suffering and barely walking visited an orthopedic doc who specializes in sports medicine. He started me on anti-inflamatories, which took 8 different samples to find one that relieved the pain and swelling. Physical Therapy also was started immediately for the next 3 month with fair effect. With mild releif I cut down on my work scheldule , I am a nurse who is on her feet continously, that also helped only slightly.Next step was custom orthotics, which are made of cork, with the heel cut out and foam inserted, also mildly effective. did I mention I have continued to do the stretching twice a day for the last year, could not get off the clinoril(anti-inflamatory)after 11 months. I even changed jobs, but i'm still on my feet too much here also. Last visit with my doc, says i have tried everything concervative and just recently had EPF five days ago, out of desperation to possible lead a normal life again. I am 47 year old female and just want to walk a mall without pain , working without pain would be nice too. Surgery done out patient hospital, much better than I thought. Very little discomfort, have used pain meds very little. Today I started puttling slight weight on the left affected foot. I am wearing a hot removable walking boot. Still only minor discomfort. Acually my right heel hurts more from using all my wieght on it with the crutches the last few days.So far I am pleased, and if all goes well, will do the other foot eventually. I will keep you posted on my progress. Back to my surgeon in 5 days for stiches out and instructions for whats next. Eileen |
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Name: Tim Website: Referred by: A Different Search Method From: Time: 1997-09-06 15:30:00 Comments: Help! I'm a runner who has been fighting PF for over a year now.I have tried all the treatments and it just keeps coming back.Now I'm 25lbs. heavier and thinking about EPF and would love to hear from people who have had this surgery-please I'm desperate! Thanks Tim |
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Name: Dorothy Website: Referred by: Yahoo! From: Time: 1997-09-06 00:34:00 Comments: I have a heel spur and have been pain free for 2 years! I have custom made orthotics, but I don't wear them any more. Although Birkenstocks, Mephistos and the orthotics helped, I believe that swimming has done more than anything else. I wasn't swimming when the pain started (I was miserable for about 7 months) but I swim 3-4 times a week AND I stretch my hamstrings and calves in the pool. If I don't swim for several days, I get a feeling of "tiredness" in my heel (that was my first symptom) This was the worst thing that ever happened to me -- the pain was excruciating. But it can be controlled. |
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Name: Carolyn C. Website: Referred by: Webcrawler From: Time: 1997-09-06 11:18:00 Comments: I found that a cortesone shot somewhat helped for a period of time. Although I do have orthotics, I still cannot seem to get use to them. I seem to only have pain in the morning when first stepping onto the floor and then later it seems to dissipate. I do take Relafen do help ease the pain at times and I find that to help. If I still have much pain in the future I will return to the podiatrist for another shot of cortesone. |
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Name: MaryBeth Website: Referred by: Yahoo! From: Time: 1997-09-05 10:47:00 Comments: After 2 months of pain, especially in the morning and after driving, I finally gave in and made an appointment with the doctor. I was diagnosed with PF, and a course of treatment was recommended including rest, ice, massage, anti-inflammatories, heel pads, and stretching. After only a few days, I am already noticing a decrease in the pain, and I think this can be wholly attributed to the stretching exercises. I find that if I do some stretches before I get up from the bed, car, or desk, the pain is much less gripping. I will continure with the entire course of treatment and hope I can avoid a lengthy plague from this debilitating condition! It was great to find this site, though, as I've learned a lot about PF and how other people handle it. Thanks! |
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Name: C boy! Website: Referred by: Yahoo! From: Time: 1997-09-04 21:32:00 Comments: I have had PF for over a year and a half now. I have tried it all, including PF release (ouch)! I am not a doctor, however the doctor knows not my pain! Therefore I set out on a quest to find relief. My theroy is based on many hours of painful study. It has given me the most relief to date. What if its not the planter fascia or the heel spur but rather they hurt as the result. Yes, the result of a overstrained ajoining muscle. Could this be? You bet it could! Let me ask you this; If the problem is the planter muscle or heel why dosent the corticosteroid injections cure the problem? or the PT realease. They only help in the healing of the already done damage. This is not correcting the cause. The cause is a overstreched calf muscle and achilles tendon. What! Yes! For over a year I have been icing, streching and using muscle relaxers. They worked great for the moment. However, they gave no long term releif. It is my conclusion that if it were possible to relive the strain on the ridgid calf / AT muscle one would free the planter muscle from it emobilizing grip, thus no added injury.Thus freedom from pain. For those of you who have spurs bear this in mind, its not the spur that is causing you the pain. The spur is the result of the PT muscle over exserting itself and conforming to a new over compressed shape. (Much like an egg rather than a round ball). This is a fact. Even if you have the spur removed you will still have the pain. I wish i could write the proper words to relay my findings. Try this and see if it works. When you wake up in the morning roll onto the floor or stay in bed. Dont take that first step. This is what will cause the damage. Rather spend ten min working with you calf muscle in bed. Massage it with your fingers,working from the achilles tendon mid way up your leg. A small inexpensive mechinical kneeding(neck and back) machince works the best. Now, stand up and remember what it was like to wake up pain free. Notice any pain in your foot? This group of rigid muscels is the underlying cause. Why? I have found many reasons. This is only the beginning of how to prevent futher damage. Its not the cure. The cure lies in three areas. 1) bio-mechinacs 2)weight 3)Body toxins.(Drink at least 5/ 8 oz glasses of water per day to get the crap out of your system). Contuine to ice your heels and AT band. In just a vey few days I belive you will see a change. Please try it and let me know. |
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Name: Eileen L. Website: Referred by: A Different Search Method From: Time: 1997-09-04 06:04:00 Comments: Hi, just an update. I am now 4 weeks post EPF and am still progressing nicely with no complications. I am now back in my reebocks 100% of the time with my orthotics and 70-80% pain free most of the time, as long as I do not do any extended walking, then my feet do hurt. I am off all anti-inflamatories which is incredible, and have not needed to even ice the bottom of my foot for the last few days, as it has not needed it. 2 short trips to the mall caused mild discomfort, but I did push beyond my limit,and I knew it, rested after with no residual effects. So as you can see I am still very pleased with the outcome so far, every few days I continue to see improvement. I was told this was a slow progressive process for healing and I am trying to be patient, of course after suffering for 2 plus years I want relief now as we all do. I am due to see my ortho surgeon in about 10 days for a follow-up and I will keep everyone posted. I am pleased enough at this point to do the other foot when I get the go from my doc. Eileen |
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Name: Eileen Lipkind Website: Referred by: NewsGroups From: Time: 1997-09-03 04:42:00 Comments: i am a 2 year plus sufferer with plantar facitiitis, finally after a year of suffering and barely walking visited an orthopedic doc who specializes in sports medicine. He started me on anti-inflamatories, which took 8 different samples to find one that relieved the pain and swelling. Physical Therapy also was started immediately for the next 3 month with fair effect. With mild releif I cut down on my work scheldule , I am a nurse who is on her feet continously, that also helped only slightly.Next step was custom orthotics, which are made of cork, with the heel cut out and foam inserted, also mildly effective. did I mention I have continued to do the stretching twice a day for the last year, could not get off the clinoril(anti-inflamatory)after 11 months. I even changed jobs, but i'm still on my feet too much here also. Last visit with my doc, says i have tried everything concervative and just recently had EPF five days ago, out of desperation to possible lead a normal life again. I am 47 year old female and just want to walk a mall without pain , working without pain would be nice too. Surgery done out patient hospital, much better than I thought. Very little discomfort, have used pain meds very little. Today I started puttling slight weight on the left affected foot. I am wearing a hot removable walking boot. Still only minor discomfort. Acually my right heel hurts more from using all my wieght on it with the crutches the last few days.So far I am pleased, and if all goes well, will do the other foot eventually. I will keep you posted on my progress. Back to my surgeon in 5 days for stiches out and instructions for whats next. Eileen |
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Name: Monica S. Staaf Website: Referred by: Yahoo! From: Time: 1997-09-03 14:41:00 Comments: I've had plantar fasciitis for four months, and it's driving me crazy. My inability to hike is driving me crazy, so I've taken up cycling. I'm an American living in England and travel nearly everwhere on public transport, which involves a surprising amount of walking. As a result, I've been forced to limit my recreational activities to cycling or visiting places to which we can drive. Every time I feel better and try to walk short distances, my heels become incredibly painful. Recently there have been times when I felt that I couldn't take another step. I don't know whether it's better to try limited walking or do nothing until the condition has cleared up. I'm not terribly confident about the quality of medical treatment here, which compounds the problem. I feel much reading the comments of other people who are suffering from this condition. Thanks for creating this site. Monica, the ex-pat |
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Name: Sherry Website: Referred by: Excite From: Time: 1997-09-02 19:42:00 Comments: My right foot started hurting about two years ago. I thought it was the result of chemotherapy. Finally, when pain was so intense I could barely walk and felt like crying all the time, I went to podiatrist. She said I had PF-exercise-take anti infammatory. Well, that helped some and temporarily. Left foot started hurting also, but pain was more managable than right foot. Ventured to another doctor. Offered cortisone shots. Do not want those. I figure this is a life time affliction. Have tried all kinds of insoles and shoes,do not help. Thanks for this site. It is good to know I am not imagining all this. Those lucky persons with normal feet don't seem to understand how painful it is and how depressing to give up walking and other forms of exercise because of this. I have lost 25 pounds-also hasn't helped much. Will try some of suggestions found here. Thanks again and happy feet to all fellow sufferers. |
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Name: Vera Website: Referred by: A Different Search Method From: Time: 1997-08-31 14:24:00 Comments: What a relief to know I am not alone in this horrible situation!! I have been active all my life with ballet, walking, running, cycling, tennis, rollerblading, basketball, and swimming. I am 39 years old and just three months ago, almost now, I had this tragedy strike. I woke up one morning after playing tennis the night before and screamed in pain as i tried to stand on my left foot. I hobbled up the attic stairs to get crutches to survive the day. My doctor that afternoon correctly diagnose PF (I assume). A heel spur did show on the x-ray. I was put on DayPro which has worked a little, but not any better lately than ibuprofen. I am mad as hell that my life has changed like this!! The pain has lessened over the summer, probably from staying off my foot. But not a day goes by without pain. The only thing that doesn't hurt is cycling and swimming. Gosh, I MISS walking. I never realized what a treasure it was until I couldn't just go out and do it! |
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Name: Ted S. Website: Referred by: Alta Vista From: Time: 1997-08-31 12:37:00 Comments: I have been suffering from P.F. for 3 years,tried EVERYTHING,now surgery is the only option,having endoscopic surgery,one foot first then the other.I'm having it done Sept.10,will post to tell my experience. |
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Name: Eileen Lipkind Website: Referred by: NewsGroups From: Time: 1997-08-31 12:16:00 Comments: i am a 2 year plus sufferer with plantar facitiitis, finally after a year of suffering and barely walking visited an orthopedic doc who specializes in sports medicine. He started me on anti-inflamatories, which took 8 different samples to find one that relieved the pain and swelling. Physical Therapy also was started immediately for the next 3 month with fair effect. With mild releif I cut down on my work scheldule , I am a nurse who is on her feet continously, that also helped only slightly.Next step was custom orthotics, which are made of cork, with the heel cut out and foam inserted, also mildly effective. did I mention I have continued to do the stretching twice a day for the last year, could not get off the clinoril(anti-inflamatory)after 11 months. I even changed jobs, but i'm still on my feet too much here also. Last visit with my doc, says i have tried everything concervative and just recently had EPF five days ago, out of desperation to possible lead a normal life again. I am 47 year old female and just want to walk a mall without pain , working without pain would be nice too. Surgery done out patient hospital, much better than I thought. Very little discomfort, have used pain meds very little. Today I started puttling slight weight on the left affected foot. I am wearing a hot removable walking boot. Still only minor discomfort. Acually my right heel hurts more from using all my wieght on it with the crutches the last few days.So far I am pleased, and if all goes well, will do the other foot eventually. I will keep you posted on my progress. Back to my surgeon in 5 days for stiches out and instructions for whats next. Eileen |
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Name: Lilla Madsen Website: Referred by: NewsGroups From: Time: 1997-08-30 09:23:00 Comments: I have had a heel pain for two months now, and I now understand that I have a heel plantar ??. Will try to follow the advices of the authors in the guest book, especially not to run. But I am happy that I can use my bicycle without pain. I think the reason of the problems is my orienteering shoes. They have thin soles without protection of my heels. So- I am very sorry that I can not run in the beautiful Norwegian forests this autumn. But because I live in a winter land, I hop that after skiing the coming winter my heel is in good shape for running the next spring. Wish you all a good healing !! Lilla |
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Name: Christopher Dusza Website: Referred by: Yahoo! From: Time: 1997-08-30 21:17:00 Comments: Its hard to believe that so many people suffer from PF. I have had this problem for over a year now. I have tried three podiatrists as well as a orth surgent to no avail. Im slighty overweight and use to run quite a bit. However do this problem i do not run at all and have gain the extra weight. I have had a CT done MRI as well as shots to no avail. Orthiocs give some relief. Night splints also seem to help. Is their a cure? I have had surgey (PF release) on my left foot. It is no better now than it was prior to the surgey. Beware of most foot doctors. They seem to think they now better, but offer nothing but payment plans. Self education is your best tool. You known your own body. Learn as much as you can and use it to help yourself. God Bless and Good Luck! |
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Name: John King Website: Referred by: Yahoo! From: Time: 1997-08-29 17:13:00 Comments: I am considering surgery to correct my plantar fasciitus because it is severe. What experience have the others here had with surgery? How long to recover etc. |
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Name: Cal Website: Referred by: Excite From: Time: 1997-08-29 11:26:00 Comments: Great website site, Thanks! I have been battling PF for NINE months now and I am finally feeling legitimate relief. I have been playing competive sports my whole life, Div. I soccer, triathlons, marathons, etc. and I have NEVER had a more VICIOUS injury. For the newcomers, an AGGRESSIVE conservative therapy is required. A half-hearted approach will leave you miserable. Get ready to go to WAR! Here are a couple of "Do's" and "Don'ts" that I personally learned (The hard way)..Maybe they can help....DO NOT: 1) Do NOT run, give it up (I tried to run thru it, bad mistake)...If you plan to keep running thru this run on FLAT service only, and reduce mileage, 2) Do not gain weight, lose wt, 3) Do not walk in bare feet, I wear Hilfiger sandals with inserts ("Heel Guard") in shower, 4) Do not carry anything over 20lbs (do not lift wts standing up, ouch!), ....The DO's 1) Rest, 2) Ice (Like crazy!...I keep one of those travel ice packs under my desk at work!), 3) Stretch calf (like GUMBY!), 4) heating pad before stretching and before you get out of bed in AM, 5) massage before you get out of bed in AM, 6) Wear running shoes whenever possible, at work I use Rockport Wingtips (comfort and still 1/2 stylish), 7) wear orthotics, ...I wear custom orthotics with heel lift underneath, 8) Go side ways down steps (straight down kills fascia) 9) Use "Cruise-Control" in car whenever possible, long periods pushing accelorator kills Fascia,(at least it did me), 10) Use anti-inflammatories (Orudis KT works for me), 11) Tape arch, anchor behind Achilles, be careful not to put on too tight. 12) Be patient, This takes dedication and committment to beat!......Fyi, tried injections with no results, also tried Magnets!?..I have heard varying results and questionable whether they are contributing to my rebound...However, the nodules feel good on the feet and probably promote circulation...Good Luck! |
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Name: Dave Website: Referred by: A Different Search Method From: Time: 1997-08-28 15:34:00 Comments: Found you through aol net find. I am a runner and have recently experienced heel pain and decided to look it up on the net. I found your page very informative. Thanks for the info! Pain came on quite suddenly after running a few weeks after not doing it for a while. Continued to run through the pain anyway and recently decided to stop a couple of days ago. Feeling better already. Started taking Alleve last night. Wondering how long I should stay on that. Glad I found your spot. Thanks again! |
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Name: Jim Denny Website: Referred by: Excite From: Time: 1997-08-28 11:30:00 Comments: First of all, thanks for putting up the WEB site. You are performing a valuable public service that I didn't know even existed until yesterday, when I discovered the site via an EXCITE search. Second, as a Long-Time PF and related condition sufferer/endurer, I have a lot to say-- about PF and the surgery and the post-op, and what to expect NINE YEARS after having the surgery. It's not a pretty story--and not for the feint-of-heart. |
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Name: Jared Website: Referred by: Infoseek From: Time: 1997-08-26 17:28:00 Comments: I would like to receive any information which can give me some insight as to the next step in trying to decrease my chronic pain resulting from heel spurs. I am 15, have gone through all the testing (x-ray, bone scan, CT scan, MRI, blood work, nerve testing) and have had physical therapy, walking cast, hard cast and cortisone shot. I currently have orthodics and nothing has helped. Surgery appears to be the next and only option open. If anyone has any information on other therapies, or any research being done, I would appreciate information. |
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Name: Beth Kane Website: Referred by: Yahoo! From: Time: 1997-08-26 10:01:00 Comments: Hi, I forgot to mention something important in my last sign-in. This spring, the PF got a lot worse after a very long and difficult backpack on steep, uneven terrain. Two weeks later, I took a fast hop and I ruptured the PF. The pain was incredible. After a week in a moon boot (self-prescribed because it was the only way I could walk, and I was on a business trip), it was about healed up. When I went to the podiatrist, he said chances are this rupture occurred because the PF was weakened by the two _cortisone shots_ (especially the last one) that I got from an orthopedist, directly into the area where the PF attaches. I have since heard of this happening to other people (cortisone causes rupture). Also, one person in the guestbook said he ruptured his, and he asked, isn't this about the same thing the surgery does anyway? He's talking about the PF release that most doctors are doing with an endoscope. My guess, from having had a rupture myself, is that the surgery makes a much cleaner cut than a rupture does. With a tear, you're going to get scar tissue in there and the pain isn't going to go away. My pain got worse after the rupture pretty much "healed" -- PLUS my arch collapsed. Feel free to write to me about this! - Beth Mail to: bkane@artisoft.com |
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Name: K. Magness Website: Referred by: Yahoo! From: Charlotte, NC Time: 1997-08-26 09:42:00 Comments: I have had pf since the birth of my 4th child 4 years ago. I had gained about 75 lbs and only lost 25 before I resumed running. I had to quit running and start swimming. I then lost another 35 lbs and began walking. The pain has been coming and going depending on whether or not I overstress my feet. Last week I began running again and found the pain returning but, I was able to alleviate it somewhat by icing my foot after exercising. Has anyone else found icing effective? And if you have, what is your exact procedure. A doctor prescribed some rather strong ibuprofen-like pill for me to take every day for the rest of my life but, I find this unacceptable. Can one ever be totally healed of this problem? |
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Name: Beth Kane Website: Referred by: Yahoo! From: Tucson, Arizona Time: 1997-08-26 09:30:00 Comments: Hello, I am trying to find out if there's anyone out there who's had non-endoscopic surgery for their plantar fasciitis. I haven't found _anything_ about this on the 'Net. I'm about to get a three-inch cut along the inside/arch/heel area to do some creative cutting on the plantar fascia attachment area, plus remove a neuroma. My doctor is a very experienced podiatrist and I trust him, but I'd like to know things like recovery time, how bad is it right after the surgery, how restricted are my activities, etc. I've had plantar fasciitis for a year and tried every solution. Got some relief from orthotics but not enough to enable me to go hiking, which is my thing! I also have Achilles tendinitis in the same foot. Thanks a lot for any info you have. -- Beth (mail to: bkane@artisoft.com) |
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Name: K. Magness Website: Referred by: Yahoo! From: Time: 1997-08-26 21:20:00 Comments: I have had pf since the birth of my 4th child 4 years ago. I had gained about 75 lbs and only lost 25 before I resumed running. I had to quit running and start swimming. I then lost another 35 lbs and began walking. The pain has been coming and going depending on whether or not I overstress my feet. Last week I began running again and found the pain returning but, I was able to alleviate it somewhat by icing my foot after exercising. Has anyone else found icing effective? And if you have, what is your exact procedure. A doctor prescribed some rather strong ibuprofen-like pill for me to take every day for the rest of my life but, I find this unacceptable. Can one ever be totally healed of this problem? |
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Name: Holly Sutherland Website: Referred by: Yahoo! From: Time: 1997-08-25 06:33:00 Comments: I've had the first thing in the morning pain for several months. I could handle that. In the last two weeks, though, the pain has been lasting all day. I've been stretching like crazy and taking ibuprophen all the time. My doctor friend tells me to put on shoes before i get out of bed. Does this really help? If I could get it to go back to where it only hurts in the morning, I could live with that again. |
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Name: bill morgan Website: Referred by: Excite From: Time: 1997-08-24 05:59:00 Comments: keep up the good work |
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Name: Mary Dee Website: Referred by: Alta Vista From: Time: 1997-08-23 20:37:00 Comments: This is a follow-up! (See my orig letter 8/13/97). Found a chiropractor that does accupuncture. (I am trying to avoid surgery at all costs) First treatment of accupuncture & electrical stimulation did not help at all. Infact the PF was a little worse. Second treatment 3 days later was like night & day. Drastic improvement. I can even walk normally (not the toe walk). I found out through reading that the first treatment can sometimes cause a rebound effect, thus the increase of pain initially. The third treatment relieved the pain even more. I can't believe it. The Dr. said that she is not in this to keep me coming back forever, & that if it does not work in one month, it probably won't. My next appt is in 5 days. I feel like I have a new lease on life. I hope it continues. Has anyone else tried accupuncture? I's like to hear about your experiences also. I check this website almost daily. |
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Name: cindy baker Website: Referred by: Yahoo! From: Time: 1997-08-21 21:22:00 Comments: Thank you for having info on pf. It has been very informative. I am a nurse, and have had my second shot then casted to keep wt and pressure off my foot. I tried four wks physical therapy, and that failed. It has been very trying. Until I was diagnosed, I had never really heard of pf, and have found out most people haven't. This has given me alot of info, I might not otherwise have had. |
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Name: chip joseph Website: Referred by: Lycos From: cleveland, oh Time: 1997-08-21 20:35:00 Comments: I am a 48 yr old PF sufferer, for approx 1 year.I have always worn orthotics for flat feet. The devices do not work to help my PF. The best (pre-surgery)relief I've found so far- is a form of manipulation done to my foot by a podiatrist (one of three that I've seen). The other positive result I've experienced is wearing my Birkenstock sandals @ night. I've sent to Footprints to order a pair of Birkenstock insoles for my shoes to see if this will be a good day time remedy. I would welcome suggestions from fellow sufferers. (use kx address) |
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Name: chip joseph Website: Referred by: Lycos From: cleveland, oh Time: 1997-08-21 08:33:00 Comments: I am a 48 yr old PF sufferer, for approx 1 year.I have always worn orthotics for flat feet. The devices do not work to help my PF. The best (pre-surgery)relief I've found so far- is a form of manipulation done to my foot by a podiatrist (one of three that I've seen). The other positive result I've experienced is wearing my Birkenstock sandals @ night. I've sent to Footprints to order a pair of Birkenstock insoles for my shoes to see if this will be a good day time remedy. I would welcome suggestions from fellow sufferers. |
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Name: Eileen Lipkind Website: Referred by: A Different Search Method From: Time: 1997-08-20 16:43:00 Comments: I am now 2 weeks post-op EPF by my orthopedic surgeon, performed in a outpatient surgical ward.There is very little pain post-op, and my post op phase is progressing steadily. I am still wearing the walking boot, untill I can walk without pain for 1 week, I have not needed the crutches the last few days and the discomfort I am experiencing is less than the original pain prior to surgery. I have encountered some swelling and pain around the bottom of the heel but with ice and elevation that is also subsiding.Today has been the best yet, very little discomfort and swelling. I went in to work today to do paperwork sitting, it felt great to just get out of the house, I am going stir crazy. Hopefully next week, I will start slowly back in sneakers with my orthotics for a short time, which have been my best friend for the last year. My left foot 2 weeks after surgery is less sore than the right foot which is also plagued with facitiis and if all goes well, I will probably have the right foot fixed also. I am very pleased so far with the outcome. |
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Name: tmpt Website: Referred by: Please Select!!! From: Time: 1997-08-20 10:11:00 Comments: I've had this PF for about 8 months now and it is sure screwing up my racquetball game. Last night I made a sudden move towards the front of the court and something popped under my heel. My guess? Torn fascia. Now what? Doesn't the surgery do the same thing basically? Anybody feel like surgery is the only real cure for this condition? If so, how long is the recovery? Thanks tmpt |
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Name: David Website: Referred by: Yahoo! From: Time: 1997-08-19 14:22:00 Comments: Scott: My fiancee has had PF with moderate to high pain for at least 10 years. She has used orthotics and seen various podiatrists during that time. She is a great walker and will not stop even when there is pain. Yesterday, she called and said that she saw a podiatrist who said he would end her pain with surgery EDP as discussed in your other articles. My father who is an orthopeadic surgeon says that podiatrists are not doctors and the surgery is dangerous. My fiancee is comfortable with the podiatrist and has a good reputation in her community. Your articles seem to indicate that the surgery technique is valid, and often provides relief. She is very excited about having the surgery ASAP. I would like her to get a second opinion based on my father's advice. Do you think that I should tell her to be careful?? Thanks for reading this |
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Name: Carmencita Website: Referred by: Yahoo! From: Time: 1997-08-19 11:20:00 Comments: I suffered for two years, cortisone injections, cold, heat, shoe pads and a lot of pain. I underwent the Endoscopic Surgery in May. After two months, I can tell you pain is gone, and except for a mild arch discomfort I feel great. I am still wearing as much as possible thick walking shoes, but I wear low heel shoes at work and I feel no pain. The surgery took less than 1/2 hours, and a few days to recuperate. I was back to work in about a week, and being careful as to what type of shoes I wore, mostly athletic tennis shoes. I am getting better and betterl!! |
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Name: kathleen Byrne Website: Referred by: Yahoo! From: Time: 1997-08-16 22:30:00 Comments: It was such a relief to read about the experience of others suffering from this devious ailment. It makes me realize that I'm not alone and that it is not my fault. I blew out my feet last summer touring museums, boulevards and monuments on an tour of Eastern U.S. cities. Wore bad sandals, am overweight and overdid the walking - wanted to see everthing on my honeymoon! I've been in pain since. Diagnosed with PF several months later. Got the generic hard plastic orthotics (made my feet spasm with cramps), the custom ones (some days my feet sigh with relief and other days they cramp up) and have downed too many ibuprophens. Icing brings about wonderful temporary relief (use bags of frozen corn or peas/carrots), rolling feet on a tennis ball in a basin of hot water feels good but doesn't seem to do much. Feet massage from my patient husband releases a painful tension from the soles - especially scratching on the heel area. I took my MD's advice never to go barefoot. I wear thick flipflops in the shower and at the swimming pool. Swimming seems to be good for my feet as well as general upkeep. I wear an old pair of aerosole loafers for slippers and since reading the comments switched to Birkenstocks. Had a good feet day today and realize, after reading that folks have suffered with this for years that it is a one day at a time process. I want to avoid surgery and needles. Am going to look into reflexology and adjustments from my naprapath ( manipulation of tendons and ligaments before the bone adjustment is made.) I'll report back. Hang in there fellow foot soldiers.!! |
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Name: Judy Website: Referred by: A Different Search Method From: Time: 1997-08-16 16:50:00 Comments: This is a great web site! I wish I had seen this about a year ago. Even though I was in a lot of pain, I continued to do all the things I thought I "had" to do. If I knew then what I know now, I probably could have recovered from this malady. Now I'm afraid I'm one the "lifers." Anyway, thanks for all the great info! |
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Name: Jane N. Website: Referred by: Yahoo! From: Time: 1997-08-13 12:54:00 Comments: Up until a few months ago I had never heard of PF. Now it's taking over my life! I just started Physical Therapy today. After reading the various comments in this guest book I feel somewhat discouraged as so many of you have suffered from this for 2 or more years! I, too would like to hear if acupuncture has been effective in treating this. Also, what type of surgery is available? So far my Podiatrist hasn't mentioned this option. Anyone out there recommend the Strasburg Sock? Has anyone had successful results from just P.T.? I can't imagine going through the rest of my life with this. I intend to keep checking this website for any new info any fellow sufferers has to offer. (I notice the writeups failed to mention high heeled shoes, which have no doubt contributed in part to many women's PF!) I feel I'm paying for abusing my body in the past, and so far middle age isn't getting off to a great start for me! |
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Name: Ben H. Bennett Website: Referred by: Excite From: Time: 1997-08-13 12:09:00 Comments: Have found that doing weight training instead of walking has been helpful along with thick socks. Also changing shoes. I was advised tahat using light running shoes is also helpful. |
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Name: Mary Dee Website: Referred by: Alta Vista From: Chicago Time: 1997-08-13 04:04:00 Comments: PLEASE, SOMEBODY HELP ME! This PF has taken over my life. I AM IN AGONY. My husband thinks I'm nuts for not jumping into surgery, but before I go under the knife, will someone please tell me about accupuncture? Has it worked for you? Are their side effects? Drawbacks? Is it something that you are expected to do every week for the rest of your life? Should I be afraid of surgery? What kind of surgery? Endoscopic or traditional? Does it make your arches fall? I have very high arches. I have been to three doctors in 2 years & have found all of them to be very disinterested in explaining anything to me. Two of them have been podiatrists & one has been a DO specializing in foot surgery. What is the difference & why can podiatrists do surgery if they are not real MD doctors? Can anyone give me a referral to someone (accupuncturist or doctor) in the Western suburbs of Chicago that they have had success with? I used to be active (I also spent my time in Keds before this started - big mistake). Over the last 2 years I have had cortisone injections, killed my stomach with pain relivers, used all kinds of orthotics, Birkenstocks, Reebocks, and I have spent 12 weeks of this year in plaster casts up to my knees. The casts felt wonderful while they were on. The pain WAS gone... only while the casts were on. However they only worked for aproximately 5 minutes after they were removed. I feel like my only options are spending my life in casts or surgery. Please help me get my life back. Many thanks to Scott for this service. I have learned so much and appreciate what everyone is going through. |
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Name: eileen lipkind Website: Referred by: Infoseek From: Time: 1997-08-12 15:16:00 Comments: Hi, as a 47 year old female suffering with plantar facitiis for 2 plus year, and gone through every conservative there is I recently had EPF 6 days ago, and hopefully in the beginning of recovery. Day surgery and these first few days much better than I thought, so far no complications , I want to hear more from others on the post op phase, what there docs say about the future of work, walking, and exersice. thanks for all your advice just reading these messages. Wished I had found some of the info. sooner. |
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Name: Margaret Gardner Website: Referred by: Yahoo! From: Time: 1997-08-06 08:54:00 Comments: I got desperate when PF immobilied me and altered my life. At 50 yrs. old, 100 lbs. overweight I knew the root cause for this terrible foot pain; I read those statistics on obesity . I went to weight loss MD. Took the feared Phen-fen. Lost 50 lbs. It DID improve my PF. I guess I knew it would. Obviously with 50 lbs. less on these small feet the pressure was relieved. I had NO side effects from Phen-Fen - felt great, in fact. Still some pain in a.m., but far less and nearly gone by mid-day. I think with 40 more gone I would be nearly cured but ran out of $. |
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Name: Linda Cribbs Website: Referred by: Yahoo! From: Time: 1997-08-04 17:12:00 Comments: Thanks for a great web page. I have been suffering with pf for about five years. I went to a podiatrist who gave me two successive cortisone shots which gave me no relief at all. I run, play tennis, and do an occassional triathlon. Like many of you, I do not have pain while exercising, only after sitting or sleeping afterwards. I also teach full time and wear flat shoes 99% of the time. I am considering the Strassburg Sock - have any of you tried it? considereing |
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Name: Craig Website: Referred by: Alta Vista From: Time: 1997-08-04 16:39:00 Comments: I, like many of the other sufferers, have had PF (in one form or another) for many years. I had all the traditional treatments (e.g. taping, several pairs of orthotics, injections). I finally had surgery in 1988 (the condition appeared in 1985). I was a lifelong runner and PF effectively ended my running career. I then took up other sports. My advice to other sufferers (especially you runners out there) is to try different activties that will result in the stretching out of your hamstrings, achilles tendon and plantar fascia. I have been roller blading, playing ice hockey and using a nordic track and my condition has improved to the point where I can now run 3-4 times per week for the first time in 10 years (with minimal discomfort). This web site is fantastic!. Keep up the good work. You are providing hope for a great many people who truly need it. |
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Name: JMcFadden Website: Referred by: Yahoo! From: Time: 1997-08-04 15:24:00 Comments: Was diagnosed with PF 4 years ago. Did traditional allopathic tx. cortisone, wrapping, ice, heat, etc. Cortisone worked for about 1 1/2 years, however, didn't want any more , so opted for surgery 2 1/2 years ago. Seemed to work for awhile, however, my heel is still numb, no feeling ever recovered from the surgery. About 4 months ago the area right below the inside of my ankle and the entire ankle felt like there was so much pressure around it, I wished it would fall off. Went back to the podiatrist and explained the symptoms, heaviness, ache, burning sensation and he wanted me to have a nerve test (which I didn't do). He diagnosed an "entrapped nerve" which he said is common after this type of surgery (if he had told me this prior to the surgery, I wouldn't have had it!) He wrapped my foot and told me my only alternative was more cortisone, which I won't do. I asked him about alternative methods, ie., acupuncture, etc. and as you might suspect his response was less than a grunt. So, currently waiting my 2nd acupuncture tx. First one gave immediate relief, however, pain is still there. After reading some of the responses on the page, I really wonder if I don't have a stress fx. At times I have thought to myself, it would feel good to be in a cast!!! Any one else experiencing these types of symptoms, and if so, any tx you care to share. Sure puts a crimp on the exercise programs! Thanks. |
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Name: Roger Gilbert Website: Referred by: Yahoo! From: Time: 1997-08-03 17:25:00 Comments: Am suffering from plantar fasciitis for a year. Never heard of this condition until January of this year. Have had two shots of cortisone and am on therapy. Stretching exercises seem to help. I aam interested in what others have to say about this condition |
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Name: Mary Ann Website: Referred by: A Different Search Method From: Time: 1997-08-02 12:20:00 Comments: I have been suffering from pf for 5 years. I finally saw a podiatrist a year ago. After going through the preliminaries (pain killers, cortisone shots, orthotics) I finally opted for endoscopic surgery on my right foot. The surgery and recovery has so far not been too bad. I am hoping for a cure, as I am a teacher and on my feet all day. I also want to get back to walking as my execise of choice. My main problem - finding women's dress shoes that the orthotics will fit in! I'm tired of wearing my Avias to work every day. I just ordered a second pair of orthotics that are smaller and designed for dress shoes - hope they work out! |
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Name: John Website: Referred by: A Different Search Method From: Time: 1997-07-31 09:15:00 Comments: Diagnosed last Nov(96) with PF. Rec'd steroid injection. Got progressively worse. Went to DPM in April. Another steroid injection with taping. Still not relief; just got worse. Surgery in early July. No significant improvement. Am scheduled for another surgery. The procedure is almost pain-free. I just have not gotten better. |
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Name: ron Website: Referred by: Infoseek From: Time: 1997-07-30 19:14:00 Comments: I would appreciate hearing the pros and cons of night splints, and also some info on where and how to get them. Thanks (It helps to know that I am not alone in suffering !!) |
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Name: Robin Website: Referred by: NewsGroups From: Time: 1997-07-30 05:07:00 Comments: My PF experience started 8 years ago- got bad heel pain in right heel, not only couldn't run but it soon hurt to walk. Spent the next year and a half going to various doctors, and trying over the counter stuff. Finally found a decent podiatrist- she fitted me w/ custom orthotics (approx. $120). It worked miracles! I ran a marathon a year and a half later. Then I did something really stupid. Did some exercises (e.g. jumping jacks) barefoot. My LEFT heel, which had never bothered me, hurt the next day. For the next 3 months I coulnd't run, couldn't even walk w/out pain. When it finally stopped was when I took a cross-country train ride- 3 days of almost no walking. This was 5 years ago. I still get bouts of pain, (am in one now) usually brought on by a long period of standing or walking- going to a mall is usually pretty bad. The best advice I can give regarding a product is something called SPENCO Heel Supports- not the arch supports, not the orthotics. They are hard to find- I've had to special order them at times- but are well worth it. I cannot walk for a long period of time without them. They cost about $20 a pair, and last about a year. They are as good as my custom orthotics. Nothing else over the counter has ever worked for me. I'm always surprised at how hard they are to find- they are wonderful! I've been living w/PF for 8 years now, and know it'll always be with me, but I'm very careful about the running and walking shoes I buy, and with the Spenco Heel Supports, have been able to live an active, exercise-filled life. Good Luck to everyone!! This is a great website! |
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Name: Andrea M. Petrovich Website: Referred by: Infoseek From: Time: 1997-07-29 11:27:00 Comments: I was scheduled to talk to my podiatrist about surgery on Monday, but after spending the weekend reading everyone's comments I decided that the first course of action would be to get back down to my goal weight. Which, as all of you know is hard to do when you cannot participate in the normal exercise activities that you love (in my case: aerobics, walking, tennis, rollerblading, golf, volleyball.) My mother passed away 2 years ago and I have gained approximately 25 lbs. They call it grief, I call it depression. The prescription ibuprofen really irritates my stomach, so when I have pain I take otc ibuprofen and ice my feet. At first I only had pain in my right foot (I figured that the right foot was irritated more, due to driving approx 500 miles a week), then two weeks ago the left foot began hurting (mowing my grass was a killer). Like many of you, I haven't received any practical advice from my podiatrist - just cortisone shots, steroids, prescription anti-inflammatories, talk of $270.00 orthotics, and surgery. My chiropractor advised stretching (which really helps) and ice (really, really helps). I tried biking, which I love, but traffic is sort of dangerous... Would like any additional advice anyone can give. |
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Name: martha Website: Referred by: Infoseek From: Time: 1997-07-28 21:22:00 Comments: I've had PF for 3.5 years. Developed during pregnancy (bad shoes, fast walking, always in a hurry?), got worse when continued to play soccer and run. Stopped running and soccer 2 years ago :( Night splints and stretching helped the left foot. The right foot is more intractable. 2 podiatrists, 2 cortisone shots, some PT, chiropractic adjustment, orthotics, lots of stretching, ice when I think about it (working FT and being a mom does not allow for regular icing). Still hurts and prevents me from running. Even walking hurts. Frustrating to say the least. Am considering a cast. Kaiser Podiatry has not been encouraging, but maybe it is just a really bad case. Any miracles would be welcome! |
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Name: Peg Wagner Website: Referred by: Yahoo! From: Time: 1997-07-28 20:53:00 Comments: I have had pain in both heels for quite some time & feel like I'm 90 years old (only 43) when I get out of bed. It was a major decision to go to a podiatrist, I can't stand to have anyone be near or touch my feet! I have been 3 times now & he tapes them each time, I take Aleve & was fitted for orthotics (not in yet) & I got cortisone shots this morning. I'm hoping for the best. Pain medication for vacation. Going to Disney in August. Yes I have gained weight, but if I walk after standing all day at work, I pay for it the next day. What's the surgery like? |
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Name: Betty Henderson Website: Referred by: Excite From: Time: 1997-07-28 19:52:00 Comments: I recently began to have pain in my left arch which then spread to the whole foot. Now when I exercise the whole bottom of my feet burn like crazy. I have had my feet plastered for a cast for orthotics but they have not come in yet. I am on my feet all day & they ache like crazy when I get home. I am looking for any suggestions to help relieve my pain. |
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Name: Jim Website: Referred by: A Different Search Method From: Time: 1997-07-28 09:11:00 Comments: Would like some feedback from Scott or anybody on how well this Strassburg Sock works. Thank You. |
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Name: Pauline Chafin Website: Referred by: Excite From: Time: 1997-07-27 15:36:00 Comments: I was doing aerobics in January of this year (97), when I pulled something in my foot. By next morning I could hardly walk! I have been to my podiatrist (who cured my plantar faschiitis a few years ago in my other foot!) and received my three shots over a period of six months. I have iced, taken anti-inflammatories and rested!! NO DICE!! I am still experiencing discomfort! In fact, it seems to be getting worse! I have pain on the arch-side of my left heel, and at this point I am considering acupuncture! If anyone knows about acupuncture's possible benefits for plantar faschiitis, please drop me a line!! |
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Name: Rose Grabowski Website: Referred by: Infoseek From: Time: 1997-07-27 06:08:00 Comments: Anybody know of any natural antiinflammmatories that could sub for ibuprofen? |
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Name: Stephanie Website: Referred by: Alta Vista From: Time: 1997-07-26 21:04:00 Comments: I have had heel pain for about 3 months. It started when I began participating in areobics classes 4 - 8 times per week. I began to feel a burning sensation in my right arch for a period of about 2 weeks and gradually the stiffness in my right foot began to turn to pain in my right heel. My doctor has diagnosed this problem as tendonitis and recommended cortisone injections. I refused and he said "Well, I guess you need to either stay off you foot or walk on the ball of your right foot." Ha Ha . I was desperate to arm myself with information so I turned to the internet one night and stumbled across PF. Sounds like this is my problem. Now all I have to do is convince my doctor. What has helped is wrapping my foot with sports tape in a dorsiflexion. This provides some relief. I am teaching aerobics now and am not willing to give up exercise no matter how bad it hurts. The benefits of exercise far outweigh the pain I am in at this point. I am encouraged with the information I have read. |
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Name: Tom Niermann Website: Referred by: Webcrawler From: Time: 1997-07-26 19:46:00 Comments: I have had PF for about 2 years. I have been trying stretches, Ibuprofin and over the counter shoe inserts up until three months ago. I finally went to a Podiatrist. I now have new shoes for work and pleasure, and use my inserts in both. I also use Birkenstock sandals around the house. I am doing OK, but am far from cured. I want to add night splints to my regimine, however have only found two sources, and am not real happy with either product. I would love to have suggestions on night splint products from anyone who has been around the block on this topic. Thanks!! |
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Name: Linda Mahler Website: Referred by: Alta Vista From: Time: 1997-07-26 18:55:00 Comments: I've been dealing with this pain for a year, and at first I thought it was due to extensive driving, as it started after several consecutive long distance trips. (Any one else have heel pain while driving?) Anyway, it hasn't gone away and it's become life-altering. Jazzercise /aerobics is out the window, and now so is walking. I get some relief with Voltarin and don't go anywhere without Birkenstocks (or Reebok Walkers w/Spenco inserts).Thanks for the advice! |
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Name: Lori Losi Website: Referred by: Infoseek From: Time: 1997-07-26 10:15:00 Comments: Your set of web pages are very informative and hopefully will lead to lessening of my Plantar Fasciitis condition. Thanks for your well designed page. |
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Name: Daniel Houser Website: Referred by: A Different Search Engine From: Time: 1997-07-25 20:22:00 Comments: I injured my arch 3 years ago when stepping on one of my son's toys in my barefeet. It never healed properly and after about a year, the pain settled into my heel. It has been there since and gradually getting worse. I'm just starting the "conservative" treatment but I am not getting any results with the ibuprofin and mineral ice. I got 1 injection so far and it was better for a couple of hours. I will be fitted for orthotics next week and I hope this works since the money is coming out of my pocket (US Healthcare doesn't cover orthotics), I am not feeling too optimistic about the orthotics. I hope this works. |
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Name: Vladimir Zeetser Website: Referred by: Word of Mouth From: Time: 1997-07-24 18:00:00 Comments: I have plantar fascitis and my feet really hurt. |
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Name: Michael F. Werner Website: Referred by: Infoseek From: Time: 1997-07-24 15:10:00 Comments: I've had Plantar Fasciitis bad enough to interfere with my normal athletic activities for about 7 months. I can not do any sports which involve running around on my feet. Rollerblading is as close as I can come to a sport on my feet. But it does cause a little bit of soreness the next day. In general, my level of discomfort is low as long as I stay away from land sports. The pain originally came on gradually over a 6 month period after I took up the sport of paddle tennis. I'm 43, a bit overweight and had not been doing any rigorous sports involving running for several years prior to the paddle tennis. I have seen 2 podiatrists and one orthopedic surgeon who all told me similar things, except for the surgeon who told me not to let anyone operate on my feet. I have had x-rays which clearly show well- developed heel spurs on both of my very-flat feet. I pray that my right foot doesn't go bad after my left foot gets better. I stretch once a day and ice occasionally. My condition has shown no signs of improvement since getting the orthotics. In fact it has gotten a bit worse. I've been experiencing a mild burning sensation in my left heel lately. Good luck to my fellow sufferers of Plantar Fasciitis! |
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Name: KIM TOSKY Website: Referred by: Yahoo! From: Time: 1997-07-23 20:15:00 Comments: Further to the message posted serval weeks ago. Have received orthotics and had them adjusted once. Wearing my nike airs to work with dress clothes has been a challenge. Have had heel lifts attached to several pairs of Birkenstocks and nike sandals . Results ....none yet . I have been reading about the suffering of everyone else. It seems this injury is so common and so very difficult to cure. I would like to correspond with individuals suffering from pf and fibromyalgia. I have the latter quite severe,BUT am having alot of succes treating and coping with this syndrome. Anyone seeing my message please mail me at tosky@autobahn.mb.ca. I like to , as much as possible , have a positive outlook on life. I realize that many others suffer needlessly and more extensively than I do. I would like to learn as much as possible about the experiences of others. I work long hours and have a rigorous routine at the gym, so please be patient for responses.(not to mention down days due to pain and fatigue) Again, quite enjoy learning and reading about others. I would like to hear from Kathy Hansen who has posted a message here recently. Thankyou all hope you are enjoying the summer, KT |
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Name: Don Website: Referred by: Webcrawler From: Time: 1997-07-23 19:39:00 Comments: Recently I have experienced a great deal of pain, a burning sensation on the soles of my feet after receiving ultrasound treatments (5 in 1 month for plantar fasciitis) Is this commmon? Can ultrasound cause any permanent damage? What can be done to reduce the pain. I have tried ibuprofen, ice, rest. Any suggestions would be helpful. Don |
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Name: Richard Del Rio Website: Referred by: NewsGroups From: Time: 1997-07-23 15:30:00 Comments: Its been 11 month's now that i have been dealing with PF. 2 sets of shots, cold, hot, strething and recently Ortho's. Im 35 years old and I have a high arch. it all started becouse I spent 4 days painting concrete floors barefoot. Relafin 750 mg has helped a little but not enougth. the pain is felt in both feet, the left is worst. HELP< |
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Name: Kevin Bohmiller Website: Referred by: Alta Vista From: Time: 1997-07-23 14:21:00 Comments: I've had PF for 4 1/2 years. After doing all the exercises, stretching, shots, 3 sets of orthotics, countless pairs of shoes, 3 podiatrists, 1 orthopedic, I finally decided to have EPF surgery. 4 months after the surgery the pain in my arch has subsided a bit but the overall direct heel pain is actually a bit worse. The podiatrist who performed the surgery now decided that the cause of the pain was the heel spur and proceded to talk about surgery to remove the spur. I'm only 37 and have a hard time walking towards the end of the day. If anyone has had unsuccessful EPF surgery and was eventually cured after removing the spur I would love to hear from you. Thanks |
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Name: Hal Miller-Jacobs Website: Referred by: NewsGroups From: Time: 1997-07-23 01:32:00 Comments: After more than a year of suffering, I finally am running pain free. Thanks to a Doc (John Danchik, Belmont MA) and a massage therapist (Lesley Wood, Lexington MA), the problem was located in my calf and only manifested itself in the weaker plantar. So treating the foot may not lead anywhere. Key to my recovery was stretching - many, many times during the day. Can't overemphasize the importance of stretching, especially with increasing years. |
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Name: sharon Website: Referred by: Yahoo! From: Time: 1997-07-22 18:01:00 Comments: My roommate developed PF in November '96. Rest and taping helped some. Got a custom orthotic in January '97: it helped the foot pain but since then he has developed severe achilles tendonitis. Physical therapists urge stretching, but that seems to aggravate pain and stiffness. He's been hobbling on crutches for several months now. Any similar experiences out there? Any experience with myofascial massage? Someone recently suggested problem might be with extreme tightness of calf muscle rather than with tendons (achilles and plantar fascia) per se. Any comments appreciated! |
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Name: Annie Website: Referred by: Yahoo! From: Time: 1997-07-21 18:58:00 Comments: I thank everyone for the information about the EPF Surgery. I have had PF for almost 5 years now. Have done it all. Shots, Drugs, Shoes, Insets, Ultra-sound, Heat, Cold, massage & acupucture. I had the Surgery done on June 26. Still at home recovering, but my heel pain has changed alot over the past 3 weeks. I still have a little pain when I first get up, but within a few hours it is a dull. I have some numbness on the heel, Dr. said it will go away with time. Been able to do things that I have not been able to do for a long time. (Walking, exercising & shopping) A little bit at a time I guess. (Only a few hours at a time). I feel more like my old self again, being able to do things without wandering if this will cause problems with my EP. I will give you a update again in a few weeks when I go back to work. My work has me on my feet 8 - 12 hours a day. I will go back part-time the first week in Aug. |
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Name: DEBBIE LAMB Website: Referred by: Alta Vista From: Time: 1997-07-21 12:08:00 Comments: I may be having surgery in September. Not laser surgery. This is Ontario,we are behind the times I think. Any info would be appreciated. |
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Name: Brian Website: Referred by: A Different Search Engine From: Time: 1997-07-21 07:55:00 Comments: The first one to two weeks you should use ice. After that try heat, heat, heat! Everybody always suggests ice, even doctors. I have had PF for about six months. I am about eighty percent better and getting stronger becase of hot whirpools and heating pads. I also stretch and massage area often. I have met two other people with PF where I work out and they both use heat as well. One guy said he had it for about a month and he was using ice. Then he switched to a heating pad and was cured! Try it. Good luck! |
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Name: DIANA Website: Referred by: A Different Search Engine From: Time: 1997-07-20 09:00:00 Comments: I was just told I had PF. I have had heel pain for some time now. But over the last month or so it has been the worst pain i have had in a long time. I have had shots in both my feet and hoping for the best. My right one still hurts and I am wondering if it will ever get any better. I have also had pain up to my knees. I work on my feet all day, the doctor says as long as I'm on my feet that i will always have some pain. I am really glad there is a web page for PF. |
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Name: Mary Derda Website: Referred by: Yahoo! From: Time: 1997-07-19 14:52:00 Comments: Hello: I have suffered with fasciitis for nearly one year. I had at first thought that it was because I had pulled something. I have tried everything and have not received any relief. I finally went to the doctor who recommended heal pads. I have read some of the treatments you have mentioned and will try them. I also have very high cholesterol and have to walk or do exercises to help bring it down. This is impossible because I can't walk on my foot. The pain is extremely bad. As I have said I will check into some of the shoes that you have mentioned. Thanks |
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Name: Scotia Website: Referred by: Word of Mouth From: Time: 1997-07-19 05:18:00 Comments: Thanks for your site. I bagan to have PF after 12 hours on my feet on concrete, feet gor wet, climbed steps all day on April 27. I have tried heel cups, Naprosen, Lodine, heat,, ice, rest etc. with no relief. I am now wearing Nike Air Max with the Sorbane Ultra Graphite insole(feels much better), taking 1500mg Relafen a day with Zantac to help the pain in the esophagus caused by NSAID's, and using transdermal ketoprofen gel on my feet at night. I have ordered the socks. My doctor told me to stop the ice and apply heat which I did and now I hear from several sources is incorrect. I'm using ice again after viewing this site. I will do almost anything to relieve this pain, but I understand that surgery rarely helps anyway and injections are bad. I do have Fibromyalgia,but this beats all that for misery!! |
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Name: Mike Poland Website: Referred by: Infoseek From: Time: 1997-07-17 20:38:00 Comments: I have been dealing with this for about 3 months.None of the treatments seem to be working but I'm going to try some of these suggestions that I've read. |
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Name: Jane Website: Referred by: Alta Vista From: Time: 1997-07-17 17:48:00 Comments: Today I have been diagnosed with a heel spur and PF. My doctor said I should purchase Nike Air Max or New Balance 999. I checked out the women's Nike Air Max and didn't like the current model (metallic silver). My town doesn't have the New Balance 999 in my size, although I can order them. Does anyone have a recommendation on brands of shoes that work well? Are there models of Birkenstocks that work well? I am leaving soon for a trip to Costa Rica where I hope to do a lot of walking, so am anxious to get a good pair of shoes soon! Thanks so much! Jane from Juneau, Alaska |
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Name: Janice Polk Website: Referred by: Infoseek From: Time: 1997-07-17 09:53:00 Comments: Very Helpful! |
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Name: Sidney Jean Website: Referred by: Yahoo! From: Time: 1997-07-16 09:09:00 Comments: My PF started in Jan. after having golfed with extremly bad shoes.(My Dad said always wear good shoes) Anyhow pain extreme at first. Now bearable but by end of day I'm hobeling around. After reading comments of it lasting years I'm very discouaged. Thot it would go away. Will try suggestions given. Will go today for new shoes. Dr. gave me a soft plastic insert, not much use. Will put paper in my shoes for now. Just call me limpy! |
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Name: Ariel Guerra Website: Referred by: Net Search From: Time: 1997-07-14 09:57:00 Comments: I have had plantar fasciitis since working as a meter reader two years ago. Anti-inflammatories did not work, and so I had the steroid injection. That worked until this year, when we moved into a trailer house (very hard floors) and I have been having to do a lot of walking at school. Finally, after trying every new medication on the market, my doctor agreed to send me to a foot specialist tomorrow. (I've been seeing an orthopedist.) The pain in my heel in unbearable, and nothing seems to work. I'd like to hear from anyone with any suggestions. |
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Name: Ronald Lyn Website: Referred by: Net Search From: Time: 1997-07-14 06:17:00 Comments: HI, Scott. This is a great site!! I am a martial artist 34years old who has had progressively worse foot pain over the last 4 years.I saw many different orthop surgeons thinking it was something to do with the bone(maybe from years of doing difficult breaking techniques)no one made me the wiser or mentioned this condition.Not until 6 months ago when I discovered your sight have I been making progress. Hell I didn't even know what a podiatrice was. Whats helped me since is a regiment of strenthening exercises. strechting custum othotics(made big differrence) iceing after exercise,night splints(very uncomfortable, still not used to them)aand massage whenever possible. Still not quite there yet but can train now a little and there seems to be hope of more proggress.Finding your site was a blessing , thanks again. Ronald |
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Name: John Parker Website: Referred by: NewsGroups From: Time: 1997-07-13 15:36:00 Comments: I'm recovering from my second case of Fasciitis. This time I got a set of hard orthotics and found that they made an improvement, but after 8 months the pain was still there, though much reduced. Finally, my wife got me interested in Birkenstock sandals. I have found that they provide more support than the orthotics and I have made more progress because of them. |
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Name: Lyle Website: Referred by: Net Search From: Time: 1997-07-12 23:02:00 Comments: I have had heel pain since I was a teenager and I am now 48. Have had two sets of orthotics that created more pain than I had before I used them. Have had no shots or surgery as yet. For about a year or year and a half the pain did go away, but now the pain is so severe it effects everything I do. I limp and shuffle everywhare, I wear birkinstocks all the time and even they have their limits. Lots of burning pain all the time,but worse in the early am. I am about to get really serious about fixing this problem now and it just so happened that I found this web site and will be going over all this new information. If anyone has any good ideas on decreasing the pain even in the short term I am open to anything that will help. I am being seen by the VA at this time and they really seem to like to delay anything that will help. Thank you Lyle Lockhart |
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Name: Richard Nadolny Website: Referred by: Net Search From: Time: 1997-07-12 20:27:00 Comments: I'm a forty-one year old male with heel spurs that have been causing terrible pain for about four years. It's gotten to the point that it's starting to have an effect on my life. I've had orthotics made, that did not seem to help. I've had more cortizone shots that I believe I should have. "because it offers temporary relief". If their is anyone out there with any ideas please e-mail me with youir suggestions. If any doctors or professional people read this please also contact me with information to any dopctors or service in the Baltimore area. |
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Name: Dawn Website: Referred by: Net Search From: Time: 1997-07-12 11:23:00 Comments: I have had PF for 4 yrs. I have tried various treatments with ortho for over a year. He said that the next step is convential surgery. My HMO only lets me see an Ortho and he believes in the convential surgery. I would like to hear from people who have had this type of surgery. I will be scheduling surgery next month. |
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Name: Deb Schopp Website: Referred by: NewsGroups From: Time: 1997-07-12 08:04:00 Comments: Have been running for 20 yrs without any major injuries until about 6 months ago I went back to work full time at a job that requires me to be on my feet on a concrete floor for 8 hrs a day. Pain in the heels of my feet got so bad in the mornings it was all I could do to shuffle to the bathroom each morning. I would get alittle better as the day wore on. I tried Dr. Scholls heel cushions (every type), Spenco orthotics, and finally the podiatrist. I've had whirlpool, ultrasound and taping and finally, 2 cortisone shots so far on the rt foot. The left foot seems to be alot better without any of the drs. treatment. Can't hardly run without pain now at all, not just afterward and am truely frustrated. Did get new New Balance running shoes recommended by a good running store, but so far hasn't made much difference. Am I going to have to stop running all together? I hope not. |
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Name: Kathy Hansen Website: Referred by: Net Search From: Time: 1997-07-11 14:51:00 Comments: I started having trouble with my feet after I "got" fibromyalgia. I figured that plantar fasciitis was part of fibromyalgia, although I haven't read that in the literature. Some others who have fibromyalgia also have foot pain. Do any of you have fibromyalgia or chronic fatigue syndrome? Ice and rest help with my feet. I walk a lot and am taking an aerobics conditioning course--I need it for my health. I just live with the pain, after doing whatever therapy I know of. (With fibromyalgia, I have pain "all over" anyway, so what's one more problem? The exercise makes me feel better in general, so it's a trade-off.) Well, if you have fibromyalgia, think you have fibro- myalgia, or want to know what it is, please contact me. I'll answer your e-mail some day when I feel well! Take care! Kathy |
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Name: Nick Website: Referred by: User Did not select From: Time: 1997-07-11 12:47:00 Comments: I just began to suffer from heel pain (past four to six months). The pain is localized to the back of the heel in the area of the Achilles tendon, not on the bottom of the heel. Any form of exercise which requires me to move on my feet (i.e., treadmill, racketball, etc.) results in intense pain the next two days. Obviously, I am discouraged and unable to sustain any type regular exercise routine. I'm interested in knowing whether this is related to the many comments that I've read about plantars fasciitis, or are we talking about a different condition? I suppose I'm interested in knowing more about what I've got to look forward to! Any help???? |
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Name: Charlie Martin Website: Referred by: Net Search From: Time: 1997-07-08 12:02:00 Comments: I have had PF for approximately 3 years now. Had it in both feet and have tried all the conventional treatments, two sets of custom orthotics, multiple cortisone shots, anti-inflammatories, icing, strechting, etc. Finally purchased a night splint and it helped to almost totally clear up my right foot, and has improved my left foot. I am considering surgery on my left foot and would like to here the results from others. Scott, thanks for your web page. You are doing a great thing and the information here is valuble to many. |
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Name: Denise Website: Referred by: Net Search From: Time: 1997-07-08 08:54:00 Comments: I am 31 years old and have been suffering with this condition for over three years. The quality of my life has been affected adversly to the point that walking to the park/playing (on my feet) with my son is something I cannot enjoy and even try to avoid! I cannot walk around comfortably without shoes on, and thus, around the house I always wear birkenstocks. Treatments I have tried or am still trying: Orthotics, birkenstocks, accupunture, chiropractor adjustments, stretching, icing, Cat's Claw herb. One thing I would like to mention, and hopefully someone out there can comment.... I discovered by coincidence that when my doctor gave me the antibiotic zythromax (for my sore throat), MY FOOT PAIN DISSAPEARED! I WAS WALKING AROUND THE HOUSE WITH JUST SOCKS ON!! My three year old son (who has never seen me without my "sandals" said "Mommy you forgot to wear your sandals!" I thought God had given me a second chance in life!! It was honestly a miracle!! Unfortunatly, when the 5 day dose of the antibiotic was done, so was my pain relief! My podiatrist is uninterested in a correlation and will not give me a prescription. Has any one else experienced this sort of thing??? Please comment and or E-mail me at sgorlech@netaxs.com. It's nice to know I'm not alone with this! |
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Name: Leigh Ann Website: Referred by: Net Search From: Time: 1997-07-07 22:29:00 Comments: I began having heel pain about a year ago. It didn't go away, in fact, it got worse and worse. I am a teacher at a year round school so I am on my feet all day (on hard floors). When the pain almost brought me to tears in front of my students, I figured it was time to see the doctor. I have just begun my quest in finding relief. I appreciate finding this web site and the information found here. Thanks. |
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Name: Linda Website: Referred by: Net Search From: Time: 1997-07-06 22:17:00 Comments: I took some advise from the comments that are much like my own experience with 1 year of pain - tried all of the same procedures except shots and surgery - I learned about trying Birkenstock sandals - i bought a pair this week-end and don't know if its time or just coincidental but i got a moderate about of relief this weekend and i have an any anti-inflammatory in a week or so - and i got some relief - i have even crawled around the house to avoid the first few steps - my quality of life was becoming very threatened because of plantar fasciitis - i have also experienced a trajedy in my life two years ago and i had wondered if there was any correlation - and according to some of the info in this section of the net - it just may have something to do with it - also i wonder if lack of hormone therapy is also a contributory??? - would appreciate any feedback |
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Name: Mort Wimple Website: Mort Wimple Associates Farms Unlimited Referred by: Net Search From: Time: 1997-07-06 12:51:00 Comments: Played a doubles match 3 weeks ago. Didn't seem like I over-played, but we were out there 3 hours. The next day both feet were real sore when I tried to get out of bed, especially my left heel, which is usually a little sore after a match. This time the pain has not gone away. I have tried the Prostretch, but don't know if it is making it better or worse. I have been putting castor oil on the bottoms of my feet at night with heavy socks, then a heating pad. This seems to help. Wish it would go away...miss playing tennis. |
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Name: NJT Website: Referred by: User Did not select From: Time: 1997-07-06 12:33:00 Comments: Scott's comment that one Doctor had noticed an 'unusually strong connection betwwen hard to cure PF and having to take care of a severly ill loved one" truly startled me. My heel pain began when my loved one's med condition required considerably more attention and responsibility! What does this mean?? Does the commenting Doctor have any thoughts? I can walk comfortably as long as I wear my Reebocks all the time. I plan to add heel lifts and calf stretching AND more strss management. Good luck to all. ====== Scott's Reply: (I am not a doctor) It is not known. Maybe caring for a loved one causes causes a change in activity. Maybe a dying loved one causes a psychological change that causes a change in activity. |
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Name: April Schrader Website: Referred by: Net Search From: Time: 1997-07-06 10:18:00 Comments: I'm a 31 year old female who has been very physically active with step-aerobics. After taking a two month break from exercise (work kept me away) I decided to work up to my former intensity by walking and doing short spurts of running. To make matters worse, I began wearing very flat sandals for summer. MISTAKE! The usual symptoms began to appear and I have since diagnosed myself with PF based on information from various web sites. I would like to know if it would be a good idea to resume activity on a stair-master. I usually keep my feet flat when I use it. Has anyone had PF and used a stair-master? Did it help or hurt? |
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Name: i. staav Website: Referred by: User Did not select From: Time: 1997-07-05 13:02:00 Comments: Please inform us what is the "B0WEN" technique - as quoted by Ron Phelan on 1997-06-26? Does anyone have anything positive to say about the "Featherspring arch support?" |
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Name: Carolyn G. Website: Referred by: Net Search From: Time: 1997-07-04 23:42:00 Comments: I woke up one morning and my heels hurt when i walked. It came on suddenly and with quite a bit of pain. I had no accidents and cannot understand what caused this problem. Have seen a Dr. and he told me to buy Nikkies or reboks which I did. They do not help at all. I take naprosin when the pain is real bad. Staying off my feet helps but i must cook, clean etc. There is no one else to do it. Sometimes I feel like if this gets much worse I will be in a wheelchair soon. Sone nights when I get up to use the toilet I have to stand there for several minutes in AGONY before I can walk at all. There is no podiatrist on my insurance plan and I am starting to feel desperate! |
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Name: kim tosky Website: Referred by: User Did not select From: Time: 1997-07-04 21:18:00 Comments: I have been suffering from severe heel pain for the past eight months. I have fibromyalgia and use exercise to control my pain levels and reduce fatigue. The symptoms, of course worsen with all activities. I also spend all day weight bearing. My footwear is excellent, but does not relieve the pain. My physcian percribed Voltaren but due to major side effects, I had to discontinue. I am referred for orthotics next week. My diagnostics showed a huge heel spur 2 cm, that was fractured at the calcaneal attachment. Bone scan was hot over entire calcaneus. My question to physicians, therapists, sufferers: Any link to fibromyalgia and heel pain? Any successful treatment regimes? Thanks ! KT NB enjoy this page immensely. |
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Name: Willa-Jean Website: Referred by: NewsGroups From: Time: 1997-07-04 18:39:00 Comments: Thanks for your site, Scott, and for posting to a newsgroup. My daughter is rather like Sara (UK), overweight, walking a dog, and has been complaining she needed new shoes. A medical turned up plantar fasciitis. She's now struggling to choose a good shoe to walk her dog with. She came to visit tonight and read quite a bit of the available information. Again, thank you. |
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Name: Lisa Website: Referred by: Net Search From: Time: 1997-07-04 17:05:00 Comments: Hi, I am a 39 yr old rural mail carrier with 3 children ages 2, 11, and 13. I began having heal paid approximately 2 years ago. Thinking back there were three things that may have contributed to my problem. I had a bad fall onto my right knee (bruised badly) in WalMart. I moved into a home with stairs. And while gardening, I stood up on a shovel with slippers on and the ground was very hard. I am also about 50 lbs overweight. I guess any of those things could have caused my problem. I went to two different Podiatrist at first. One just wanted my money, the other was very good and very nice but I felt more comfortable with an orthopedic surgeon. I live in a small town and am generally skeptical about doctors here. The first Dr. just stuck a needle in my foot with no warning, no anesthetic, OUCH! The second podiatrist did a neat little trick with an ice spray. The pain was significatly less. After no relief from 4 shots and orthotics ($200), I had a partial release of the plantar fascia on September 12, 1996. After about 5 to 6 mos. the pain was 90% gone. I almost immediately began having pain on the outer edges of my foot near the ankle. The paid became icreasingingly worse and I have finally gone back to the surgeon who tells me I have stress fractures in my cuboid bones. He said that they are not directly related to my surgery but I think that they are a result of my overcompensating during the healing process and because I am on my feet during the job and at home. My doctor says that it is completlely curable and that I should be free of pain in about 6 to 8 weeks, I love his confidence. I wish I had it. He gave me some sort of boot to wear and a dose of cortizone treatment to take one week on and one week off for 6 weeks. I will update when I have finished my treatment for the stress fractures. I wish I had been on the net before I had my surgery. For those of you who are skeptical, keep asking questions. I'm surprised there are not more people on this sight who have actually had the surgery. Later. |
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Name: Margaret Website: Referred by: Net Search From: Time: 1997-07-03 20:22:00 Comments: I had EPF surgery one week ago today. Naturally, I tried all the conservative measures proir to deciding to have the surgery. They all worked--for awhile. I no longer have PF pain. I wore a splint and used crutches for three days after the surgery then went to one of those Velcro shoes until today when I had the dressing removed. I still have tenderness at the surgical site and some swelling but I am able to walk without crutches now and wear my own shoes (walking shoes). I will be using the splint when I am off my feet for the next week or so to keep my foot at about a 90 degree angle. This is to help prevent the cut ends from reattaching. Anyway, I am pleased so far and will let you know about the long term results. |
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Name: Dawn Website: Referred by: Net Search From: Time: 1997-07-02 18:23:00 Comments: I always feel so much better when I speak to someone suffering from the same thing as me. I am a dancer and found out about my heel spur about one year ago right before I was leaving to go on the national tour of Funny Girl. Tap dancing is not reccommended for PF sufferers!!!! I had 2 cortison shots so I could start rehearsals and wear orthotics in my shoes. Mostly I just wear sneakers or Dr. Martins. I have had good days and bad days within this past year but I find the throbbing pain is coming back and I am a cripple in the AM. Someone told me heel spurs could be the cause of lack of calcium in the diet. Is this true?? Are there any nutritional ways to help PF? I really don't want to get surgery... I thought after a year I would find the pain lessening......?????? |
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Name: Lucy Davies _ Coward Website: Referred by: Net Search From: Time: 1997-06-30 14:29:00 Comments: Thank-you so much for all the information. Can anyone tell me if there is a doctor specialising in PF in the u.k. ? |
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Name: Sandy Website: Referred by: Net Search From: Time: 1997-06-30 12:24:00 Comments: I had my fascitomy in Dec after trying everything else (injections, wraps, custom-made orthotics) for over a year. I still have the a.m. pain but goes away shortly. Occasionally will have pain during the day, especially when not wearing shoes with the orthotics. Also, experiencing pain in the middle of foot just below the ball. But, all-in-all, much better since surgery. I was really hoping to be pain-free by now. Would definitly recommend my podiatrist and following his advice. I wish I had consulted him much sooner than I did. |
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Name: Sandra Slocum Website: Referred by: Net Search From: Time: 1997-06-27 12:54:00 Comments: I have had PF for over a year now and have spent a fortune trying to correct it. I was thrilled to find all the information that you have in your page. Thanks so much. |
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Name: CINDY RASKOB Website: Referred by: Net Search From: Time: 1997-06-26 20:26:00 Comments: I LOVE TO WORK OUT - STEP AEROBICS. MY LEFT FOOT RECENTLY WENT WRONG. HEEL PAIN WHEN I'M STEPPING. ALL OTHER TIMES - SEEM TO BE OKAY. I REALLY ENJOY THIS WORK OUT AND FEEL LOST. HIGH HEELS IRRITATE IT A BIT BUT NOTHING I CANNOT STAND. I WENT FOR AN X-RAY AND IT SHOWED NO ABNORMALITIES IN MY HEEL. I SORT OF DIAGNOSED THIS BY WORD OF MOUTH AND AM STILL NOT SURE THAT IS WHAT I GOT. WHAT DO I DO NOW??? ====== Scott (I am not a doctor) Replies: Rest is best, but if you insist on step-aerobics (which is great at causing heel pain) then try keeping your weight on your heels more than on the balls of your feet.=========== |
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Name: Ron Phelan Website: Referred by: Net Search From: Time: 1997-06-26 19:32:00 Comments: I have been successfully treating a client with "Bowen" technique. As a Remedial therapist I had tried various treatment styles and foun Bowen to be the only thing that improved the pain. The treatment has been on going for over 3 months, but the pain has reduced by up to 80%. When the treatment was stopped the pain increased by about 10%. There is no easy cure, but this does help with the pain. |
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Name: Willard B. Brown Website: Referred by: Net Search From: Time: 1997-06-26 18:03:00 Comments: My left foot started bothering me only three weeks ago. It is only mildly painful, but I limp now when I walk. Someone mentioned that Featherspring arch supports were helpful, although I have been considering Mephisto shoes. Would like to postpone seeing a doctor for awhile, if possible. Any suggestions about the above would be appreciated. Nice to find this board. WBB |
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Name: Brian Lenihan Website: Referred by: Net Search From: Time: 1997-06-26 09:25:00 Comments: Former College athlete. I have had PF for about six months.Recently, I have noticed some improvement in my condition. Some things I do to help the problem: wear custom orthotics, stretch for a half hour twice a day, and I take anti-inflammatory pills. One thing I due reccomend if you have had PF for several months: put your feet in a hot whirlpool for about twenty minutes before stretching. I think this helps to loosen the fascia to prevent tearing during stretching, and helps increase blood flow which promotes healing. Also, don't give up! I think some people are close to being healed, but get fed up with rehab and end up reinjuring the fascia. |
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Name: sam chaim Website: Referred by: Net Search From: Time: 1997-06-24 16:55:00 Comments: 10 years and still counting. Sitting in a cast for the first time. Today was 4 weeks. We're goiing for 2 more weeks. I've had 4 cortisone injections in 1 foot and 1 in the other. Definately not worth it. 4 different types of orthotics, Physio , ultra-sound, the whole 9 yards. After reading so many of your comments on this web site I guess it underscore the fact that is no definative solution. We all keep trying. I've been with Orthopods and podiatrists. I vote for orthopods. They seem less interested in variations that make them money directly. Most of my experiences with podiatrists leave me angry and disappointed. I would be interested in hearing more about EPF versus traditional surgery. Thanks for the web-site. |
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Name: doreen Website: Referred by: Net Search From: Time: 1997-06-24 16:39:00 Comments: I have had this pain for what seems forever I also feel like a cripple! I cannot sit for more than 5 min. and to get up again is embarrassing because I limp for a good 5 minites afterwards. Thanks for all the info and I will make an appointment to see my doctor tomorrow!! |
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Name: lynn Website: Referred by: Net Search From: Time: 1997-06-23 18:47:00 Comments: Had the surgery on May 21. The jury is still out as to whether it worked. I'm still not putting my full weight on that heel. I walk on the ball of my foot. My left foot needs surgery so I don't really have a good foot to walk on at this point. My doctor says to expect about 6 months of chronic dull ache of which I've not yet experienced. I'm finally exercising (swimming and abdominal exercises). It feels good to get moving again. I'm planning on having the left foot done but I'm not sure about the timing. For those of you considering surgery I have a few pointers. Go to a podiatrist vs. an orthopaedic surgeon. I work in a large university emergency room and the recommendation from health care professionals here is to go to someone who treats feet all day. Makes sense! My podiatrist specializes in sports medicine. This is very important as he understands the need to rehab and get moving. He's had the surgery himself and recommends the in-office surgery vs. EPF. He says the EPF is expensive and you get the same results with the in-office surgery. I would also recommend calling 3 patients who've had the surgery by your doctor. I did and all 3 were very pleased with the results. Hope this helps. I'll update you as I progress. ========= Scott (I am not a doctor) Replies: I think most doctors agree that EPF is better. The older method may allow better viewing of what is being cut, but it takes longer to heal. ========= |
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Name: Ray Albrektson Website: Referred by: Net Search From: Time: 1997-06-23 09:52:00 Comments: Hi! Can anyone tell me about the "Alzner Effect" orthoses I saw advertised on a recent TV infomercial? I couldn't find anything on them on the WWW. Many thanks, Ray |
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Name: Wendy Walker Website: Referred by: Net Search From: Time: 1997-06-23 08:05:00 Comments: I have been suffering from heel pain for about 5 years. The heel pain was initiated by foot sprains of both feet at the same time. I was off of my feet or on crutches for about 6 months until my feet 'healed'. The pain has recently gotten worse over the past 3 years due to excessive weight gain and lessened activity. I have recently tried excercising to lose weight. I started to lose weight but would wake up in the mornings with heel pain so bad that I had to crawl to the bathroom. BUT.....I've had a breakthrough. I tried Naprosyn and ice and all that but I also took up rollerblading. I rollerblade every night for 20 minutes to an hour depending on how much my heels can stand. I also sleep with my feet pressed against my footboard in a bent angle and now I have absolutely NO heel pain during the course of the day. My pain doesn't kick in until about 7:30 at night (mainly due to the long commute home). For those of you who are doubtful about the roller blading, go rent a pair.....they've changed my life. Good luck to all of you! Thanks for listening. ====== Scott (I am not a doctor) Replies: I don't think the rollerblading will be good for many. ========= |
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Name: Bill Hardy Website: Referred by: Net Search From: Time: 1997-06-22 20:14:00 Comments: Hi, my wife had been suffering from PF for more than two years. She just had a EPF done three weeks ago. She has been doing everything the Dr. told her to, but she is to go back to work in three days and still can not be on her feet for more than an hour or less without pain. Her Dr. tells her that this will take time! But shouldn't she have less pain by now than she had before the EPF? Thanks Bill |
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Name: cindy Website: Referred by: Net Search From: Time: 1997-06-22 14:24:00 Comments: I've tried all the conservative remedies, more than once, for the past 18 months. I am really disabled, and am looking into the surgery option. Please, if anyone has had the plantar fascia release surgery, call me at 888-269-3423, toll free! I am interested in the type of surgery you had, as well as your success or lack thereof! |
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Name: Martha Website: Referred by: Net Search From: Time: 1997-06-22 06:12:00 Comments: 3 years ago I began working on concrete floors, and the pain began. It has gone from bad to a disability I now have to learn to live with. I have done the exercises, had the surgery and am now in my fifth pair of custom orthotics. This pair has been by far the best. It is made of a PLIABLE material which is neccessary. The material is plastizote and it cost me $132.00 for the pair. It, along with adjustments in my life have put me back together, even if it isn't in a whole piece. I highly recommend some type of antidepressant, this not only helps you cope, but helps the pain. I take 200 mg. SERZONE daily. Watch the anti-inflammatories. They are dangerous if taken over a long period of time, which we all know you must do with this condition. It ran my blood pressure so high that I now have to swallow daily pills for that problem as well. I have had surgery, I can't say that it did me any good as shortly after my whole foot structure fell apart, but this might have happened anyway. Get your doctor to fill out a handicap form and get a permit. This has been a life saver. When you shop, use the electronic carts. You get over the embarrassment soon. It was tough at first for people to see me having to sit, but I don't cry when I go shopping any more. I have not lost weight, have gained about 50 lbs. Ticks me off, but with all the pills you have to swallow (with food of course) and the inability to function as a NORMAL human being has left me unable to walk, which used to be my only form of exercise. I feel for anyone in this shape, it has been a nightmare for me. I blamed it on my job, I felt since in my 39 years of never having seen a doctor for a foot problem, and suddenly 2 months after taking this job I am in deep trouble, then somehow this must be connected. I am still fighting workman's comp over this issue, and don"t listen to a PODIATRIST when he tells you it is not work related. It has a lot to do with many things, work can be one of them. I agree with the other folks, podiatrist (for the most part) just want to make the money, few want to really see you well. I have been to two podiatrist, and one ortho surgeon. They are about the same, the ortho is more thorough with his testing (ruling out basically nerve problems). However, he says, nothing we can do, swallow pills, pay me and come back in 6 weeks. I wish you all well, and look forward to the day the Bible speaks of when the lame will walk again and no one will say I am sick. Isaih 33:24 & 35:6... |
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Name: Annie Website: Referred by: Net Search From: Time: 1997-06-21 22:51:00 Comments: Looking to hear from any one that has had the EPF Surgery. I'am looking at this for next month. I have had heel problems (PF) for about 5 years now. DONE EVERYTHING!! Would like some fedback. Thank you!! |
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Name: robert Website: Referred by: Just Surfed On In! From: Time: 1997-06-20 19:59:00 Comments: I would like to hear from anyone who has had surgery for PF. I am considering having surgery soon and would like more information. I have been in casts and night splints for 3 months. The pain has been going on for seven years. Please share your surgery experience with me. |
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Name: Carol Website: Referred by: Just Surfed On In! From: Time: 1997-06-20 00:17:00 Comments: I have been suffering from PF for a year now and have gotten some relief from my chiropractor who adjusts my feet, prescribes stretching and made me custom orthotics. The combination of orthotics and shoes with a lot of cushioning has been the most helpful although I do still have a lot of pain if I'm on my feet more than about 2 hours in a day. My main reason for entering a comment here is to let everyone know that orthotics don't have to cost hundreds of dollars. Podiatrists just charge this so they can get rich. My chiropractor made mine for his cost of $35. I don't know how you all can find someone like my guy who doesn't rip off the layman but I would suggest contacting chiropractors until you find one who treats feet. I just happened to be going to this guy for back problems when the PF started and he said he treats feet too. Good luck to all fellow sufferers. BTW if you live in the San Diego area and want to see this chiropractor his name is Dr. Shawn Stoddard. He's located on Broadway in Lemon Grove and his number is 466-0806. He's really great. |
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Name: Ryan Friesen Website: Referred by: Word of Mouth From: Time: 1997-06-18 09:56:00 Comments: I am a High School Grad. and i just started my summer job last week. After the first two days i was already in pain. I had know that long hours on my feet were bad for me but i was not preparred for what i experienced. I began wroking ten and even eleven hour days standing behind a conveior belt putting boxes on to cabinets. I tell you that throughout all my years athletics i have never felt the kind of pain that i had at work. The worst of it was that the pain continued over into the evening and even throughout the entire weekend. I have custom insoles but like others have said before me, i can't tell much difference, and they sure don't eleviate the pain in my heels, arches, and kneew. I must say though, it was nice to find out that there are many others who have this problem and there are ways of making it better. |
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Name: Christie Website: Christie Golden's Web Site Referred by: Just Surfed On In! From: Time: 1997-06-18 08:20:00 Comments: About a year ago, I started having foot pain. I've gained about thirty pounds over the last five years. Not severely overweight, but enough! My husband and I moved to Colorado and started taking hikes, and the foot pain began. Went to the doctor; she had me taping my foot every day for six weeks. No results. Another six weeks. The tape started ripping up my foot. Next came anti-inflammatants (sp?), stretching, Tuli heel lifts and a cortizone shot that hurt like mad. No results. By now, we're into November, and I haven't been able to exercise other than weight lifting--the catch-22 that someone mentioned! Finally she sent me to a physical therapist. I had foot massage, ultrasound, and alternating hot/cold baths. I asked about changing shoes; neither my doctor nor the PT thought this would make a difference. When I started the PT I opted to get new shoes. Probably a combination of all of it, but it went away. Now, a few weeks ago, it came back when I tried on my old shoes, a pair of New Balance, and wore them for an hour and a half. My husband and I'd been walking every morning and feeling great--whoops, suddenly I can't walk any more. So frustrating! This time my doctor sent me to a podiatrist. He recommended orthodics, but I'm hesitating; they're so expensive. His advise--aggresively use ibuprofren, aggressively do the stretches. Tuli cups, said he, don't work; the hot/cold baths don't work, but he does recommend ice. It's starting to go away now; we'll see if this regimine works. I'm vowing to do those damn stretches every day from here on it in hopes of preventing it. I used to do Yoga, maybe I should get back into it! Thanks for the web site and all the good suggestions. It's very much appreciated. |
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Name: Jim Goodwin Website: Referred by: Just Surfed On In! From: Time: 1997-06-17 16:41:00 Comments: I have yet to read your entire web page, so what I have to say may have already been said. I have custom orthotics which I really don't think have helped all that much. I have had cortisone shots without much relief. What I have found that works best is to take a break from your normal activity (running, etc.) and when you start back up, cut carpet to fit in the back half of your shoe. Use a good grade of carpet that elevates your heel about 1/2 inch, and angle it at the arch for comfort. I use this method for running, playing raquet ball and yard work now and it really seems to help quite a bit. Thanks for the page! |
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Name: Jim Goodwin Website: Referred by: Just Surfed On In! From: Time: 1997-06-17 16:39:00 Comments: I have yet to read your entire web page, so what I have to say may have already been said. I have custom orthotics which I really don't think have helped all that much. I have had cortisone shots without much relief. What I have found that works best is to take a break from your normal activity (running, etc.) and when you start back up, cut carpet to fit in the back half of your shoe. Use a good grade of carpet that elevates your heel about 1/2 inch, and angle it at the arch for comfort. I use this method for running, playing raquet ball and yard work now and it really seems to help quite a bit. Thanks for the page! |
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Name: Chuck McDonnell Website: Referred by: Just Surfed On In! From: Time: 1997-06-16 14:14:00 Comments: I have been running 25-30 miles per week for about 20 years. I had a 10 year bout with Achilles tendinitis which I controlled with custom orthotics until last year when I had surgery to remove a bone spur which was causing the problem. Now I have just begun to have problems with pf on the other foot. Thus far, I have been able to continue running although the first 1/2 mile (before the endo's kick in) is a bit painful. What I want to know is, if I start some of these stretching and massage techniques - can I continue to run without doing additional damage to the pf. I can handle the pain, I just don't want to be doing additional damage which may not be reversable. Any advice? ====== Scott (I am not a doctor) Replies: It is not wise to ignore the pain. That's what got me in very bad shape. I ignored the pain until it was bad enough to keep me awake all night and too depressed (from the pain) to get out of bed in the morning. From my experience, ignoring the pain will only make it worse.============ |
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Name: CeCe Website: Referred by: Just Surfed On In! From: Time: 1997-06-16 11:22:00 Comments: I diagnosed myself several months ago. I went to the doctor and he confirmed. He showed me several exercises to do and icing and said it should be gone in 2 weeks. Well that was months ago. I got on the web to educate myself and I'm glad I did. I've gotten the foot inserts and that seems to help alittle and I do the exercises before I get out of bed in the morning and that helps. I use my treadmill atleast 4 times a week and that doesn't affect me. I'm so glad to know that I am not alone. I didn't realise there were so many people out there in pain like me. Thank you for your website. Has anyone every heard of Cat's Claw to help the pain? You can get this in any health food store. Thanks again...CeCe |
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Name: Lisa Chretien Website: Referred by: Just Surfed On In! From: Time: 1997-06-15 22:35:00 Comments: I haven't been diagnosed yet. A colleague just told me about his diagnosis. I had thought that I was just getting old! Nice to know there is something I can do. |
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Name: Isaiah Staav Website: Referred by: Just Surfed On In! From: Time: 1997-06-14 13:20:00 Comments: I am a 48 year old who's been playing too much basketball for the last 15 years. Since the pain was greater than the pleasure, I tried many things for plantar facitiis such as: Shoes; a dozen orthodics, massages, "The Shot", taping, physiotherapy, night splint. The night splint has come the closest to helping, but it does not solve the problem. Stretching just aggrivates the problem. Nothing else so far has helped me in the last 2 years. The problem is that I have to stand on my feet for a living. The truth is out there! |
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Name: GB Website: Referred by: Net Search From: Time: 1997-06-14 00:05:00 Comments: I've been experiencing heel pain due to PF going on two years now, caused by playing tennis. I usually play 2 times per week (4 hrs total). It started out as a day or two of pain after each time I played, but now my right heel basically hurts all the time, especially if I stand or walk a lot. A lot of time the muscles ache up to and including my knee area. I've gone through two stints of physical therapy, but it didn't really seem to have much impact, so I stopped going. One of the things I learned through the physical therapy is that the muscles of my lower right leg (calf, et. al.) are significantly smaller than those of my left. The length of the achilles seems to be shorter than on the left leg. All of this has, I am sure, been aggravated by the tennis, which is a very "lop-sided" sport (I'm right handed; you balance yourself with your opposite leg--my left--which is stronger and bigger than my right leg, thus contributing to the problem, I believe). Based on what I've read here, the answer really does seem to be STRETCHING. It was prescribed by the physical therapist, but I never really did it consistently. I've also been doing YOGA recently and have found that several of the basic stretching moves make my foot feel really good. I resolve to stretch my feet and legs more, so I can keep playing tennis! Thanks for the breadth of info and advice. |
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Name: carrie Website: fandango virtual Referred by: Net Search From: Time: 1997-06-13 22:19:00 Comments: I am surprised to see so little mention of Birkenstocks on these pages. I was given a pair of Birkenstock othotic devices four years ago to help my PF. I was frustrated with the limitations of the shoes I was able to wear, since I also have problems with ingrown toenails. When I had to go to a wedding, I broke my doctors' instructions and bought a pair of open Birkenstock sandals to wear instead of the lace up shoes. I found that wearing the Birkenstocks completely eliminated the pain. I have worn nothing but Birkenstocks for the entire time since, necessitating a whole change of wardrobe, but well worth it. I do wear cross trainers for an occasional aerobic session, but can stand them for only about an hour. I am overweight, but have been unable to lose more than a few pounds. I also have found that swimming has helped to strengthen my feet and legs, and that walking around barefoot for any length of time aggravates the condition. Still, the pain is far less severe than when I was wearing "normal" shoes. ===== Scott Replies: (I am not a doctor) Most Birknstocks are the flatest shoes I've ever seen. They have absolutely no heel lift. Switching from tennis shoes that have raised heels to Birkenstocks may make some cases worse. The arch support in the Birks may be what has helped this case. =========== |
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Name: Marian Website: Referred by: Just Surfed On In! From: Time: 1997-06-13 13:44:00 Comments: I have suffered from PF for the past year. I have been through most of the treatments. I have had the inserts, night splint, meds., exercises, shots, crutches, and next week I will go to a podi. instead of the ortho. I have really enjoyed reading the information from all of the other PF sufferers. I guess it is true. Misery love company. I will try the ice beginning tonight. I think the thing I found amazing is that I specifically asked my Ortho if an increase in weight, and working on a concrete floor (I am a teacher) would have caused this problem or at least contributed to it and he said NO. I am glad to read that my initial thoughts were correct. I had gained a great deal of weight following surgery and worked as a recreational director on a concrete floor when this all began. I have since given up on this particular MD and will try someone else. Thanks for this sight. It helps to read everyone's comments. |
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Name: P.I.Rogers Website: Referred by: Just Surfed On In! From: Time: 1997-06-13 07:14:00 Comments: I 've had plantar faciitis for two years and I have finally be able to to begin running and walking without pain. First I had soft tissue massage , orthotics, and physical therapy for three months. Finally I had "THE SHOT",it was worse than childbirth;however, the pain went away for two months. It came back, more physical therapy, I stopped wearing my orthotics and the pain went away but old pain came back in the lumbar area so back with the orthotics. I began to stretch constantly, never getting out of bed until stretches were completed. The pain has been releived. I had my teatment with C.I.S.M. and was pleased. I have begun to run/walk and pray that the problem has been releived or should I say momentarily sibsided. We'll see. |
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Name: P.I.Rogers Website: Referred by: Just Surfed On In! From: Time: 1997-06-13 07:14:00 Comments: I 've had plantar faciitis for two years and I have finally be able to to begin running and walking without pain. First I had soft tissue massage , orthotics, and physical therapy for three months. Finally I had "THE SHOT",it was worse than childbirth;however, the pain went away for two months. It came back, more physical therapy, I stopped wearing my orthotics and the pain went away but old pain came back in the lumbar area so back with the orthotics. I began to stretch constantly, never getting out of bed until stretches were completed. The pain has been releived. I had my teatment with C.I.S.M. and was pleased. I have begun to run/walk and pray that the problem has been releived or should I say momentarily sibsided. We'll see. |
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Name: Bill Website: Referred by: Just Surfed On In! From: Time: 1997-06-12 17:13:00 Comments: My problem isn't so much with my planter fasciitis as it is with the differnt opinions I am recieving from both orthopedic and podiatrists. Some say do a lot of exercizing while others say rest, and others orthotics and tap[ing,etc.etc.My pf is lasting for about a year and I have decided to go the route of orthotics and physical therapy like ultrasound, etc. If not better by the year 2000 Empire State Building here I come. |
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Name: Betty S. Huber, RN, C Website: Referred by: Just Surfed On In! From: Time: 1997-06-09 15:28:00 Comments: My last episode of heel pain was probably in 1993. Since April 1997, I have had heel pain in my left foot. There is a definite connection with work, since when I am off for a couple of days the pain will decrease or go away. I have not gone to a physician out of fear I would be told to rest or stop work for awhile, which I cannot afford. Your site has helped me realize that I must get a more complete diagnosis to rule out spurs. I also now know there are other treatments and interventions available to me. Thank you for providing this informative site. |
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Name: S.L.Lamborn Website: Referred by: Just Surfed On In! From: Time: 1997-06-08 13:16:00 Comments: My heel pain originated with olympic style lifting. Each of the lifts require explosive movements off a platform. I had heel pain for two years and it was most excruciating in the morning as I crawled out of bed I would literally crawl to the shower b/c of the pain. Chiropractic manipulations of the bones of the feet are what alleviated the problem w/in 3 months and it has never returned.:-) |
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Name: Susan Website: Referred by: Just Surfed On In! From: Time: 1997-06-07 21:04:00 Comments: After struggling with PF and a rupture in the arch for over 10 months, I'm considering surgery. I've been in a wheelchair for 3 months, on crutches for 6 months. Getting worse, not better. I would like to hear from anyone who has had the procedure - endoscopic or conventional - and what your experience was like. Has anyone out there really been helped by the surgery??? |
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Name: heidi Website: Referred by: Just Surfed On In! From: Time: 1997-06-07 10:33:00 Comments: I have a question, can Plantar Fasciitis be caused by an injury sustained to the arch of the foot or to the back of the ankle? Thanking you in advance for any answers. |
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Name: Ana Maria Website: Referred by: Just Surfed On In! From: Time: 1997-06-06 09:22:00 Comments: I had a very severe case of PF, started April 1, 1996. I knew I was in for a long haul when my medical guide said PF was treatable and it would take AT LEAST a year to get better--I knew I would get better but there were no quick cures. I went to the doctors who said I was to be off my feet for at least a month, which turned into THREE! I was fortunate enough to have a sister care for me and a company that let me direct from home while I was unable to walk freely for another 5--total of 8 months! A physical therapist friend said to ice three times a day for 20 minutes. I did this religiously for the first 5 months. At the 4 month mark, I was able to order Feathersprings arch supports. THEY ARE FANTASTIC! They are about $225 and it can be made in payments. They are spring stainless steel and you can immediately feel the pressure off your feet--they are guaranteed--unlike custom orthodics, so I figured I had nothing to lose. The information kit is worth reading, give great info on your feet. I have been using the Feathersprings for 10 months. My toe corn and calluses have disappeared and I have noticed that my lower back pain has greatly lessened. Their toll-free number is 1-800-628-4693, Featherspring Int'l Corp. (712 N. 34th St. Seattle, WA 98103). A great "house" shoe to wear is the Birkenstock "Supper Nobby" Sandal. The soles have great support and little nodes that massage your feet as you walk. Both the Featherspring and Birkenstock took a few days to get used to. Another PF email friend bought the sandal and really likes them. BURNING SENSATION--use a pumice stone when washing your feet, and massage cream on your feet daily. This removes the hard, dead skin replacing the elasticity which eventually gets rid of that sensation--I speak from experience! TAKING SHOWERS was very painful, standing on the hard porcelain. I solved that with a portable tub seat #40920, $30 (that I used for the first 10 months) and now use a cushioned tub mat #39781, $10. I ordered both from a health care catalog (Healthhouse USA 1-516-334-2099, Customer Service). I am finally able to do some stretching. For Christmas, my husband gave me a foot massager that kneads your feet and then vibrates them--it's really great. I read that massaging helps heal the scar tissue. The massager is from Brookstone Catalog at 1-800-351-7222 (Vibrating Shiatsu Foot Massager #181941 $230). I live on Guam and our weather and concrete floors invites bare feet all the time which result in foot problems. This PF experience has prevented my friends and family from taking their foot pain lightly and treating it right away before it gets to the extreme like mine. In that regard, I feel that PF has been a blessing. We now make sure that even our two year old nephew's shoes have good arch support! There is so much desperation with PF that I pray this helps in some way. |
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Name: carey Website: Referred by: Just Surfed On In! From: Time: 1997-06-04 06:23:00 Comments: This affliction is nasty, I had it for 5 months and believe I brought it on for all the classic reasons combined. First, I found myself seated for unnaturally long periods of time at a desk job that denied us a lunch hour (this is legal in California). Naturally I gained weight. The false ergodynamic molded chairs we have at work seem to have been made with only one body shape in mind and practically inhibit circulation. Normally I would take a steep 3-mile hike once or twice a week, but after three weeks or so of not doing so, I tried a particularly steep approach (without warmup) in a new pair of shoes. Big mistake. The foot pain wasn't real noticeable at first but gradually progressed until I thought I had chipped something. After about 3 months the pain was excruciating, so I begin twice weekly visits to a message therapist, calve stretches & icing twice daily. I continue to see the therapist for six weeks. These modalities help significantly but don't get me over the hump, I believe, because of my body-hostile work environment. Well, I can't go on hikes because of the foot pain so now I'm even more overweight. This is a nasty catch-22. After five months of pain and a fraction of the walking I am used to, I got a cortisone shot which seems to have eliminated the majority of the problem. I am also using heel cups (which help tremendously), and Naprosyn. It's now been two weeks since the shot. Footwise I'm probably a 7 1/2 on the health scale, but I'm able to exercise daily and am losing weight. I'm not up to running, however. I've never experienced chronic foot pain like I had. My advice is, if it's not getting better through every other method, go for the shot. It's no big deal. I should've gotten it months ago. If it's pain you're worried about, it hurts for 15 seconds. Finally, I'm feeling better and I'm able to do what I should've done months ago: quit this damn job. |
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Name: john Website: Referred by: Just Surfed On In! From: Time: 1997-06-01 09:12:00 Comments: I am desperate for any information or assistance. I began having pain in my feet over three years ago. I am a pharmacist and my workday's became extremely painful. I have gone thru the entire gamut of conventional treatment. I began with physical therapy and inserts, continued stretches, therapy, orthotics, injections, NSAIDS, etc. Ultimately I had EPF on right foot 10/96 and epf on left foot 1/97. My feet burn constantly (the entire bottom). The pain becomes so intense that I am unable to stand prolongued periods. The treatments I tried were over two years and I sought surgery in desperation. I am looking for any information on neuritic plantar fasciitis pain, causes, treatment. What tests might be done? I even suspected peripheral neuropathy, but the doctors seemed to think it was PF. I am 30years old, physically fit and disabled from my "standing" career. I am going to go to a neurologist and an accupuncturist. I believe that there must be a chemical component to my pain. I have taken immodium (8/day) for years for IBS. There is nothing that I've found to connect. Additionally, stress seems to greatly exacerbate the pain. One doctor believes that this is neuritic pain from either nerve entrapment from surgery or repair from surgery. The pain is driving me crazy because it has interfered with all aspects of my life. Any comments, advice, or other would be greatly appreciated. One last comment to the physician who noted the coincidence with chronic recalcitrant PF in those caring for family or friends with long-term or terminal illness--I guess the most immediate reason may be the stress. What percent of these people may be HIV +/- survivors? There is peripheral neuropathy resulting from AIDS, but I have yet to find info on peripheral neuropathy in HIV- persons. I do not mean to assume most of your patients are caring for HIV/AIDS loved ones, however there was a syndrome of diarrhea noticed in gay men--Gay Associated Bowel Syndrome--and one correlation was the high incidence in gays. This was years ago, but my point is when you notice any "coincidental" symptoms you must research all angles. I imagine by now you can see I have become consumed by my predicament and multiple, multiple, multiple dr visits have left me grasping for straws. My email JWPSHM@concentric.net I am new to the internet so I hope I have done this correctly. I do have full intentions of sharing anything I might contribute to others. |
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Name: Donald M.Block, D.P.M. Website: Referred by: Just Surfed On In! From: Time: 1997-05-31 07:14:00 Comments: Enjoyed reading all the material related to heel pain and plantar fasciitis. Heel pain is such a common office complaint that I am gratified that so much thought has been generated by so many people. I can be contacted at my e-mail address and also may recieve recent treatment thoughts on my fax at 1 516-499-5459. |
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Name: Lyndon Heiss Website: Referred by: Just Surfed On In! From: Time: 1997-05-30 13:32:00 Comments: Dear Scott, I just sent you an earlier note but wanted to add that I also received a cortisone shot at that exam and it burned like hell and worked just like the dentist when he uses the novocaine but it numbs the wrong tooth. I hobbled out of the hospital with the wrong areas of my foot numbed. Also, if I don't have heel spurs as the x-ray shows, am I just suffering from a partial tear or severe strain to the plantar muscles? Also in my phy, therapy--they have me warming up by using a stationary bike or the Starimaster. Wouldn't the stairmaster put more strain on the area? The rest of the workout consists of a leg press, toe lifts with light weights. Using a BAPS? a circular disc that is on the floor with a plastic bump on the bottom. YOu stand on the top and balance yourself and roll the disc around to work out your ankly and arch area. Finally a tilt board stretch and ice. |
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Name: TK Website: Referred by: Just Surfed On In! From: Time: 1997-05-30 04:35:00 Comments: I HURT MY PF IN OCTOBER OF 96 ON A WALK FOR VOLKSSPORT AND I WENT TO DOCTOR RIGHT AWAY. I HAVE TRY ALL THE DIFFERENT TREATMENTS/ ICE /PILL / SHOTS/ ULTRSOUND / FOOT TAPEING, I EVEN HAD MY FOOT IN A CAST FOR A MONTH WITH MY PF STRETCH TO MY KNEE ( OR SO IT FELT). I HATE THIS VERY MUCH I USE TO WALK OVER 4 MILES A DAY. NOW I CAN'T EVEN WALK LONG ENOUGH TO GO AROUND THE BLOCK. I WAS TOLD THAT I WOULD JUST HAVE TO LIVE WITH IT. BUT I FEEL THAT THERE MUST BE MORE THAT CAN BE DONE. |
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Name: alice Website: Referred by: Just Surfed On In! From: Time: 1997-05-29 18:31:00 Comments: recently (last few months off and on) have been experiencing severe heel pain in morning on rising... sore all thru the day. I walk about 3-4 miles a day and have changed shoes - to better arch support... and have been taking ibuprofen - pain not under control yet. |
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Name: Amy Coleman Website: Referred by: Just Surfed On In! From: Time: 1997-05-29 17:00:00 Comments: I have recently been diagnosed with PF after suffering from it for about 6 months. The pain had gotten so bad in the last six weeks that I finally went to the doc. I was actually relieved just to find out that it wasn't just in my head! I still know very little about how to deal with this-since the doctor told me to just go buy new shoes! I am grateful for your home page(support group) and knowing that this is actually quite common! |
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Name: Doug MacKinlay Website: Referred by: Just Surfed On In! From: Time: 1997-05-29 14:26:00 Comments: I am a white male in my late 40s, I have always done a little running, but at about 45 (three years ago) I got very serious about it to the tune of 10 miles per day, 5 days per week (marathon training). Last year I first noticed pain in only my right heel. I thought I had stepped on something and it would eventually go away. The pain persisted and I went to my doctor who x-rayed and said I had a heel spur. My doctor refered me to a specialist who immediately re-took the x-rays which showed that I had developed spurs on both feet. He fitted me for orthotics, which I wear to this day. He treated the inflammation with ever increasing dosages and strengths of anti-inflamatories but I still have the pain. His recommendation now is to use cortesone shots, something I think I'd rather avoid, as I have not heard or read of great success with them. Right now I'm trying to find a new course of treatment, possibly stretching, or the Straussberg Sock. I'm not sure which way I'm going to go, just know that I really miss running & wonder if I will have to give it up forever. |
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Name: Billie Website: Referred by: Just Surfed On In! From: Time: 1997-05-28 21:14:00 Comments: I developed pain in my left heel about six weeks ago while working a shut down at a local paper mill to earn the money to buy my new computer with all the bells and whistles. I was literally on my feet 12 to 15 hrs a day, seven days a week for six weeks. I am about 40 pounds over weight which probably contributed a lot to my problem. Two weeks ago I read an ad for FeatherSprings shoe inserts, guaranteed to relieve foot, heel, leg, hip pain or your money back. I sent for the information and the foot impression kit. The inserts have to be custom made and I should have them in about a month. In the meantime I have tried every foot support that WalMart stocks with little relief. I am very impressed with this Web site and all the information. This is my very first search on the Net and I am pleased at all the information at my finger tips. As soon as I try my new FeatherSprings, I will report back with their address. |
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Name: Mike Patrick Website: Referred by: Just Surfed On In! From: Time: 1997-05-28 14:51:00 Comments: Good info. |
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Name: Kevin Gerson Website: Referred by: Just Surfed On In! From: Time: 1997-05-28 10:52:00 Comments: I developed pf about 2 months ago. I immediately took steps to curb the pain: (1) I always wore good shoes with over-the-counter spenco orthotics; (2) I iced the foot during bouts of pain; (3) I avoided walking, running, and standing as much as possible; (4) I performed wall stretches and foot exercises daily. The pain subsided a little but I still felt like I was walking on pebbles in my heel. So, after six weeks, I went to a podiatrist. Two weeks later, I think I am completely healed. In addition to my own treatments, he prescribed (1) foot taping for two weeks, (2) 8-minute ultrasound treatments 3x a weeks for two weeks, and (3) he bolstered my spenco orthotic to make the arch higher. I'm not sure which of the above steps was critical to healing; perhaps all were. Give them a try... Kevin |
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Name: Lyndon Heiss Website: Referred by: Net Search From: Manhattan Time: 1997-05-26 17:24:00 Comments: I injured myself Feb.97 playing tennis. Diagnosed with a partial tear of the gastroc but there was black and blue in the arch next to the heel, so a tear of the plantar was suspected as well. I heard a distinctive "pop" when it happened. I was on crutches and heel cups and have been going to physical therapy since then-three times a week since then. My calf is much improved but not the plantar fascia, and it has been really frustrating. I return to the orthopedic doctor this Thursday for an x-ray and exam. I bought the Spenco a month ago but stopped using them immediately due to the intense pain they introduced. My stiff soled shoes and rockports and Saucony running shoes do not seem to reduce the pain of waliking on the foot. And I have to walk all the time living in a "walking" city. A lot of what you write about is my regimen. the stretching, massage, calf massage, ice, etc. --but this is getting to be a real drag. |
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Name: Crissi Grooms Website: Referred by: Just Surfed On In! From: Time: 1997-05-24 19:49:00 Comments: I am so glad to actually have a name for this! My heal pain started a few months ago and I wasn't sure why. I am a nursing student who is often on my feet for wide stretches of time and am also overweight. Strangely enough only my left foot is affected. Now that I have a name for it, I feel empowered to do something about it. Thanks! |
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Name: WLS Website: Referred by: Just Surfed On In! From: Time: 1997-05-24 06:56:00 Comments: I've been struggling with PF for about 4 months. I've had slight cases of it in the past, and it has healed with elevation, biking, and rest. But now even the biking irritates it. I'm doing stretching, ice, orthotics with a slight elevation with a 3/4 softsole on top of that. It seems to get me through the day. How much stretching? I even bike with my orthotic now? With statistics, we could discover the combinations of treatment that work the best. Open to suggestions! |
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Name: cheryl adams Website: Referred by: Just Surfed On In! From: Time: 1997-05-23 04:25:00 Comments: i'm looking for massage techniques to treat plantar fasciitis. could anyone help me inthis regard? cheryl melb aust |
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Name: Brian Schmadeke Website: Referred by: Just Surfed On In! From: Time: 1997-05-21 20:03:00 Comments: In 1992 I fell 25' and shaddered both of my heels. I had surgery later in that same year, a sub-tailer fusion to reconstruct my left foot, this did not help any. I have tried all types of orthotics, cortisone. I have seen several different specialists, even found one that was honest enough to tell me that in so many words I was "SOL". I have tried to keep a good sense of humor last few years, as I get older (almost 40) and the daily pain has become the same as having two rotten tooth aches all the time, I'm becoming a grouchy old man. Sorry about the spelling. |
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Name: Scott Russi Website: Referred by: Just Surfed On In! From: Time: 1997-05-19 06:47:00 Comments: I have been going to a podiatrist for the past 8 months. It all starrted about 3 yrs ago. I was able to control the pain in my heel by resting(I took some time off from tennis and walking) and using a insert given to me by my Drs office. In time the pain started to come back and I did not stop with my activities. I know now I should have, but here I am 8 months that have changed my life and the way that I now do things. I am wondering if I have been diagnosed correctlly. Alot of the articles state that we should see a difference in 4-6 wks time. I was on an anti-inflammatory, have purchased soft orthotics (which I had made out of some type of soft, looks like thick styrofoam). In addition I do strethes, and am not on my feet a whole lot as I work in an office. I am wearing my tennis shoes with the orthotics in them to work with my dresses. I was sent to the hospital and had a bone scan done, also what they call an EMG and sometype of nerve conducting test. But nothing has been found as a definite diagnosis. I'm really tired as I know everyone else, of wearing my tennis shoes, turning down offers to do anything that involves walking, parking close to the stores, and having to decide is it really worth the walk to the other side of a building, store or etc. My pain has improved some over the last 8 months. But instead of limping early in the morning it seems like my feet burn all day long. Do you think this could be something different. I just started massaging my feet as well. Oh by the way the Dr did give me some type of shot which was nerve blocker? What else. I can realliy relate to all these other writers. And I did notice that a few people stated that they used a night splint, what is this? When I go to sleep the covers bother my feet and have for years. I usually just make sure that my feet are out from under the covers. It is very interesting hearing all the other stories. I will give this a yr before I decide on any type of surgery. I never thought I would still have the problem after that long of time. Thanks for having this page available. |
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Name: MarkG: Orange County, CA Website: Referred by: Just Surfed On In! From: Time: 1997-05-17 20:02:00 Comments: Need (anecdotal) information from those who have elected EPF surgery, and descriptions about the course of their recovery. As one of those who has suffered for 7 years and 5 months and 17 days, I am still reluctant to take any chances with my feet. I want more information. Scott, are there any videos on EPF surgery? I will pay $29.95 plus postage. Maybe even more! |
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Name: lynn Website: Referred by: Just Surfed On In! From: Time: 1997-05-17 18:28:00 Comments: After enduring one year of heel pain, 3 cortisone injections, $400 orthotics, taping, icing NSAID, acupuncture, and more opinions than you can imagine, I'm having surgery next Wednesday, May 21. I'm not looking forward to the injections but am looking forward to some relief. The chronic pain has made me tired and depressed. I'm also now facing the surgery for the other foot but, one crisis at a time. This is a great Web site. I'll let you know how the surgery goes. |
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Name: Roger C. May Website: Referred by: Just Surfed On In! From: Time: 1997-05-17 05:41:00 Comments: I have a mild case of PF. I got it after running with Nike Air Structure Triax shoes. I have custom made, hard orthotics which I had not been using. When the PF started, I began using the orthotics and it helped greatly. I need motion control shoes. What shoes are recommended for good support for PF along with excellent motion control. I have read that dual sole shoes (like the Nike Air Max and the ASICS GT-2020) are not good for PF. |
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Name: Kay Kahn Website: Referred by: Just Surfed On In! From: Time: 1997-05-16 20:55:00 Comments: My heel pain is getting worser everyday, it is so painful when I wake up at the middle of night. I went to the foot specialist and got cortisone shots, which helped me temporary. He gave me orthotics which cost me 400 hundred dollars, but nothing worked. Please help me if you know any other treatment other than surgery. Thanks a bunch God bless you. Kay. |
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Name: Jon Website: Referred by: Just Surfed On In! From: Time: 1997-05-16 14:51:00 Comments: I am trying to find information for my sister. We're in England and she has PF. The doctor said a cortisone injection was "bound" to cure it. It didn't, and it was pretty painful. Now the doctors seem totally uninterested so she is on her own, and there does not seem to be ANY literature on the subject except on the internet. Thank goodness for sites like this. |
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Name: Deb Lane Website: Referred by: Just Surfed On In! From: Michigan Time: 1997-05-07 11:36:00 Comments: I recently have ruptured my plantar facia, and am just getting back to walking. I have reccommened this poage to many as I see this condition on a daily basis. I am an aerobic coordinator at a lg. health club. I am on site right now talking with a women that has constant pain in her plantar facia. We are printing several articles on this. Any info on ruptures??? I would love to read up more!! Thanks for this great service. |
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Name: Peggy S. Website: Referred by: Just Surfed On In! From: Palatine, IL Time: 1997-05-06 06:25:00 Comments: I have had PF for 18 months and have tried it all. Been through the night splint routine, NSAIDS, 20 different pairs of shoes, stretches, orthodics, ice, massage, etc. I am probably surgery bound but am very leary of it. Please e mail me if you have had experience with surgery or if you just want to talk. |
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Name: Laura Website: Referred by: Just Surfed On In! From: Time: 1997-05-05 19:41:00 Comments: I am 26 days post op today (3/17/97). I am a 38 year old female. Before I decided to undergo surgery, every conceivable conservative course of treatment was tried. This included several different antiinflammatories, cortisone injections, and extensive physical therapy (for the plantar fasciitis), 2 pairs of orthotics, and better shoe gear. I have had the heel spur syndrome for over 7 years and the Morton's neuroma for just over 1 year with 1 injection to to dorsal aspect of the neuroma site of the right foot between the 3rd and 4th mets. The PT nerve block I had 4 days ago did not help. The pain is still there, and at times seems worse (especially in the AM when I initially put my foot down to walk). I still cannot wear my normal shoe gear without pain. I am still wearing my surgical shoe at home and cannot toelrate being barefoot. I started physical therapy today which consisted of warm hydro and stretching and strenghtening exercises to imrove ROM. I am becoming very depressed over this since I cannot return to my job as a medical assistant. I am normally a very active person. If you have any words of encouragement for me, please e-mail me. Thanks! Laura |
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Name: Melissa L. Seymour Website: Earth Scan Laboratory Referred by: Net Search From: Baton Rouge, LA Time: 1997-05-05 12:48:00 Comments: I have had Plantar Fasciitis for three years now at least. I haven't been able to get any answers out of the doctors until I educated myself on the disease. Finally, today, someone told me this was what I had (eventhough I'd diagnosed MYSELF sometime ago!). Thanks for putting this information in an easily accessible place. It's been a tremendous help to me. This is a very painful condition. |
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Name: Diana Website: Referred by: Net Search From: New York Time: 1997-05-02 15:12:00 Comments: Glad you're all online and that now I'm here too. Six months ago I started getting symptoms after falling flat on my face and after three weeks of increasing pain I went to a podiatrist. I've had 3 cortison shots, one of which helped for a month, but the last one was ineffective. I am walking with a visible limp and moving about half as fast as I'm used to. Is PF this severe common? My treatment has included stretching, but for months I was stretching way too hard and it seemed to make things worse. NSAIDs bothered my stomach so I've just gotten cortisone pills. Ice helps. Orthotics are supposed to be next, maybe even surgery. My PF is not necessarily worst in the morning; maybe I've got something else wrong with me? Anyway I am at the end of my rope. |
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Name: John Calta Website: Referred by: Just Surfed On In! From: TAMPA , FL Time: 1997-05-01 13:21:00 Comments: I WISH THIS STUFF WAS AROUND WHEN I WAS IN COLLEGE. I AM AN ATHLETIC TRAINER WITH THE TAMPA BAY STORM AREN FOOTBALL TEAM. I AS WELL AS SOME OF MY PLAYERS SUFFER FROM PLANTAR FASCIITIS. I WAS LOOKING FOR UP TO DATE TREATMENT INFROMATION....AND STUMBLED UPON THIS SITE!!! GREAT SITE...KEEP UP THE GOOD WORK. -JOHN CALTA |
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Name: elle Website: Referred by: Word of Mouth From: Portland Oregon Time: 1997-04-28 20:13:00 Comments: Say Scott...the effort is appreciated so much...I have been bitching about this heel pain for 4 months...I feel down some stairs and tried to brake myself with my feet...I think I injured my heel then and it has been royaly pissed off since then. I also upped my walking to get in shape and was just gutsing the pain when I finally had to take 2 weeks off work 'cause I just couldnt bear to walk on my left foot...have been doing my own stretches, building my own lifts out of paper...looking for something that helped.....then I heard about your web page in a listserve...it is so fact filled! You are to be commended! |
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Name: Melanie Website: Referred by: Just Surfed On In! From: Toronto, Canada Time: 1997-04-28 16:04:00 Comments: WOW!!! After 6 pairs of orthotics, 2 rounds of NSAIDs, physio, and two very reputable podiatrists I finally feel like I have some hope. It's really comforting to find other multi-year sufferers out there. I was beginning to feel like an oddball! Thanks for all the great advice. I'm going to give it a try and I'll let you know how it goes. Your site is amazing. I only wish YAHOO had given it to me first. I wouldn't have had to look any further. I am so encouraged thanks to you. |
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Name: ed mcfadd Website: Referred by: Just Surfed On In! From: san diego, c a Time: 1997-04-28 09:14:00 Comments: Thanks so much for this service. I need help. Two chiropracters and one md later I find this site more useful than anyone/anything. |
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Name: kate dawson Website: Referred by: Just Surfed On In! From: U.S. but i live in Hong Kong Time: 1997-04-26 20:03:00 Comments: Thanks for the web site. It's hard to find info out here in Hong Kong - the public library is a bit limited and the docs, while good, usually a behind a few years as far as new techniques go. my problem is severe - i've had it for about 5 years. i kept it under control for about 2 years, with orthotics, stretching, taping, etc. and a course of shots. but it flared up last november and even with months of physical therapy, new orthotics and rest, it's still giving me trouble. my podiatrist and physical therapist say i should consider surgery, but i really hate the idea. i've heard that the surgery usually leaves people with a foot that flops, since the fasciia is cut, and that the surgery usually results in just as much pain long term. is that true? again, thanks for the web site, it's been helpful. kate dawson |
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Name: Marcia Gomez Website: Referred by: Net Search From: Dallas, TX Time: 1997-04-23 15:44:00 Comments: I started having PF about a 1 1/2 years ago but had no idea what it was. I could barely walk in the mornings but it was even worse when I tried to get out of the car after a long drive. I finally went to my HMO doctor after about 6 months and was told to take pain reliever and apply heat...that's it. I have gotten more info regarding PF from the internet and especially this site than I have gotten in three visits to that doctor (and they are still refusing to give me a referal to a podiatrist or orthopedic doctor). Thanks so much for providing this site. I am going to try several stretches and look for some of the products mentioned. My foot pain sure can't get worse! |
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Name: Kevin Website: Referred by: Just Surfed On In! From: San Rafael, CA, US Time: 1997-04-23 11:48:00 Comments: I've had pf for about three weeks. It emerged after I started jumping rope regularly. I've since stopped, moved to biking, ice the heel several times a day, wear supportive shoes all the time. The pain is abating but not altogether gone. A long walk would probably set me back.Thanks for the great website. |
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Name: Susan Website: Referred by: Just Surfed On In! From: California Time: 1997-04-20 09:51:00 Comments: I'd like to hear from anyone who has actually had the endoscopic surgery for Plantar Fasciitis pain. I am considering this surgery in the next few months and would like to hear other's experiences. My podiatrist says there can be problems "down the road" (after a few years) because the surgery alters the architecture of the foot and can cause additional problems. hence, it is a last resort procedure. All I see on the Net is ads from doctors who offer the procedure, but I haven't seen anybody speak about their experience with the surgery. Who can help me? I'm in a wheelchair after many long months of other treatments not working. |
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Name: Louise Website: don't have one Referred by: Net Search From: Australia Time: 1997-04-16 17:48:00 Comments: Dear Scott I read a comment from a podiatrist called Michael that he saw a link between plantar fasciitis and the death of a relative. I developed PF after the death of my mother following an extremely traumatic illness when she spent 2 months in hospital. I spent about 6 hours a day with her before during and after Xmas and the new year and desperately tried to get help for her at this terrible time of the year because her treatment in the public hospital was so bad. I presumed that the fasciitis was because of all the walking I did to visit her in hospital. I probably wasn't wearing the best shoes because the weather was terribly hot at the time.In the two months I was very healthy apart from great fatigue and I did lose some weight through not being able to eat a lot of the time. regards Louise |