Re: Advice for a newly diagnosed PF sufferer.
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Posted by Dave on July 16, 1998 at 16:02:54:
Whatever you do, STAY OFF YOUR FOOT for a while. This is not a sore arm or nagging hamstring; mess with this and it will be with you a very long time. Trust me. I know. Early work is crucial before it gets any worse. There's no magic solution. Stretch your Achilles tendon regularly, ice the foot, and stay away from pounding exercises like stair climbers and such for a while--I'm talking a few weeks, not days. You'll be glad you did.
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