Re: ANYONE KNOW ANYTHING ABOUT CREATINE?????
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Posted by Maha on July 29, 1998 at 20:36:23:
I've been taking creatine for about a year- not for PF but for building muscle. I wouldn't use it solely for PF. It will make you bloated for one thing. Athletes use it to build muscle but a lot of the "getting bigger" effect is the muscle retaining water. try glucosamine sulfate instead.
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