Training for marathon
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Posted by Noelle on May 13, 1998 at 13:06:57:
I have a slight case of PF and now can run without pain but...it has been 2 months since I ran and I want to run the Rock-N-Roll Marathon on June 21st. Does anyone have any suggestions about training without hurting myself? I need to put in some miles but I don't want to go back to the way it was. I am able to run for over an hour without pain now. Thanks for any ideas!!
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