PF but still want to run a Marathon in 2 months
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Posted by Robbie Maupin on August 28, 1998 at 19:25:30:
I developed PF after gradually increasing mileage from 20-25 miles a week to 35-40 miles a week. At the same time that I started increasing the mileage I purchased a new pair of ASICS. I had always worn ASICS and hadn't had any problem with heel pain. These were, however, the new '98 models that were slightly different from the '97 model shoes. I am not sure what actually caused the problem to occur. I religiously stretch my calves before and after a run so I don't believe flexibility is a problem. However, after reading some of the tips found at this web site, I will probably increase my stretching routine. I am currently training for my first marathon and I am interested in any tips that will help get me through the next two months. I have considered changing shoes and was wondering if anyone had a recommendation. I will probably take the advice of purchasing Birkenstocks and inserts. It seems that most people recommend cutting back on running or eliminating running altogether. Is there anyone who has continued to train with PF and what recommendations do you have? If I can get through the next 2 months and the marathon, I will probably take some time off. Thanks for any inputs!!
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