Re: Have been kickboxing for past 8 months, during the past month or so I have noticed that my heels were getting extremely sore during the hour long class

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Posted by Wayne on September 01, 1998 at 21:09:02:
Jumping up and down on the ball of the foot will induce heel pain. I'm hitting the site tonight to fnd out what works. Taking a few nights off, wearing good running shoes and not going bare footand stretching seems to help. I've been in Taekwondo for 5 years and have heel pain for the past 2 years. I'm searching surgical outcomes data

Good luck and don't quit the kick boxing, your heel may hurt, but you will live longer!

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