Re: Foot pain

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Posted by Susan on September 10, 1998 at 03:39:22:

Try stretching your heel cord (calf muscles) like crazy, getting a golf ball and rolling your foot over it 1 or 2 times daily, taking ibuprofen when it hurts, using ice when it feels inflamed, massaging the area that hurts, and doing various stretching exercises with your foot!!!!




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