Barefoot Walking Helps?
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Posted by Ron on September 14, 1998 at 01:15:21:
Just curious to know if anyone else has found walking barefoot has helped with foot problems. I know doctors say not to go barefoot with PF but when I did for a month this summer I found most of my problems cleared up. I combined going barefoot with wearing my Birks. I have heard that going barefoot causes all of the muscles in the foot to stretch and move properly as opposed to being in shoes where they are contracted and stressed when moved suddenly (taking shoes off). Feedback??
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