Re: Any home treatments for heel spurs?
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Posted by Norma on September 16, 1998 at 19:13:15:
Try wearing good shoes like Dexter, Clarks, Rockport, Easy Spirit, Naturalizer etc.. The heel should be at least an inch higher than the sole. Do stretching exercises. Ice it if you can. Try glucosamine sulfate and chondroitin, 500 mg. 3 times a day with food, this will start to take effect in about 2 or 3 months. Expensive but worth it!
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