Stretching, Icing and taping
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Posted by Barbara on September 18, 1998 at 12:16:43:
I visited the acupuncturist for my 10th visit this morning. Right now she has two other patients suffering from pf and says that the stretching and icing have been found to be extremely helpful. For icing, fill a small plastic water bottle and freeze. Then roll the bottle under the foot for two benefits--cold for reducing inflamation and rolling action for loosing up the arch and allowing the pf to relax. She also said one of her patients found that taping was extremely helpful. But, can someone tell me how to tape? I know I saw a picture somewhere on this site but can't seem to get to it now. Thanks.
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