Re: In pain...What do I do next??

Posted by SHELLY on November 02, 1998 at 12:16:32:

Thanks, Linda. I stretch sort of haphazardly. After reading about this more I think I need to be more committed to it. Physical therapy is a good idea...Maybe they can give me some tips on stretches that I haven't tried. I ice my heals at bedtime and use muscle rub on my calves. Do you use something other than an ice pack?

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