Re: Walking Is A Pain!

Posted by higgi on November 06, 1998 at 06:52:21:
hey! I cantruly undderstand what you are going through. I am employed by U.P.S. and i have to walk on cement all day for 8-11 hours a day. I'm in pretty good shape but just happened to my. I have had EPF surgery on 11/5/98 I hope this helps me. But maybe you can have the shoots in the soles of your feet. Or start a simple exercise. Before getting out of bed try streching you heel by pointing your toes down and up for 5 -10 min. and always put your slippers before walking to the bath. Even massage can help.

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