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Re: Ice to relieve swelling and inflamation
Posted by Jon on 11/17/98
hil-c45-078-vty33.as.wcom.net 18:34:48
I run the bottle from my heel to the ball of my foot and back, putting as much pressure on it as I can stand. I do this after stretching the achilles tendon and calf muscle. It feels great and offers some relief from the pain.
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