Exercise technique
Posted by Elise on 12/07/98
I went to a physical rehabilitation doctor last week who asked me to show him the exercises I have been doing. When I did them in sneakers, he suggested that was a big part of the problem - That the sneakers were negating much of the stretching effect. Just passing this along in case anyone else is wearing sneakers during their stretches!!
spider-ta072.proxy.aol.com 20:11:50
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