need advice
Posted by paige on 12/08/98
I was recently diagnosed with a heel spur. I had a cortizone injection which has helped a little. The doctor also gave me stretches to do. he did not give me any directions about if I should or shouldn't exercise (I usually walk) or if I should stay off my feet. I am a teacher and a mother of a 3 year old, so "resting" my feet is not really an option. I am also in the process of trying to get pregnant, and the thought of the heel spur with the added weight of pregnancy scares me. I would love any suggestions about what has worked for people. I am only 30 years old and hope I can conquer this so that it is not a life long problem.
204.234.63.19 15:54:28
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