Re: Chat Room is at http://heelspurs.com/chat.html

Posted by gmc on 12/11/98
don't get the cortisone shot if you are still active in sports, make sure you constantly stretch the calf and plantar(I use a rolling pin), and ice down your feet and calves after workouts. If you can, have someone massage your feet.
m16-88.bgsu.edu 09:37:50

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