Re: stretching for PF

Posted by Gina on 12/27/98
Stretching, especially the calf, seems to help. The best way I've found to do this is to swim first (warms up the leg muscles),then go in the whirlpool and after a few minutes of that I sit with my legs straight in front of me, bend forward, grasp the ball of the foot and pull it forward and hold for a minute. This is kind of like the towel-stretch deal, only without the towel. Afterward, my feet feel really great; best time of day for me! I think the warm-up first produces the best stretches.
spider-we084.proxy.aol.com 16:42:23

Follow Ups To This Message:

Post A Followup To This Message:

Name:
E-Mail: (optional)
Modify the subject heading below to summarize your response.
Subject:
Comments: