Re: stretching for PF
Posted by cheryl on 12/27/98
I found that if I overstretch it hurts my foot worse. I found
if I use my heel lifts/high heels and my stretch sock at night
my foot stays stretched and I am out of pain. I have high arches
too and found that when I do this I can run again. I use the heel
lifts recommeded by Scott and talso the sock he recommended.
I use to stretch and ice before, now it really doesn't help. My
problem may be worse now to benefit.
sandiego2-25.sandiego.access1.net 16:43:34
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