Re: Feel Fine in '99 - Just say YES!
Posted by Sandy in Ohio on 1/01/99
I like your advice about changing shoes during the day. I'll have to try it! As for this new year, I decided I'm going to try to exercise at least 3 times a week. I start off slow due to heel pain, but once I start, I feel ok. I've been on my exercise bike. I do some warm ups, but I make sure it does not aggrivate that heel. Although I will admit, my heel feels stiff about an hour after I've done my work out routine. I only exercise for about 20-30 minutes.Ballet! I took ballet 20 years ago as an adult and loved it. I hope you do great in it. I did it just to do something different. Let me know how you like it; just don't do any leaps!
I know one thing I cannot do is reach for something...ow! that really hurts the heel. Today my family helped me in the kitchen with dinner as I just was not moving very well on my feet. I appreciated their efforts too.
Take care and let me know how those ballet classes are going. Thanks again for the advice!
Sandy
dyn1-tnt1-32.columbus.oh.ameritech.net 20:04:45
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