Re: after baby blues

Posted by Gina on 1/02/99
I'm 49 and have been swimming for the year and a half I've had PF. Although I had been gaining weight through my 40's, since I started lap swimming I have actually lost a few pounds without any diet modification. If you either limit intake of calories or burn more of them, you'll probably lose weight. Rigorous swimming definitely burns calories, greatly increases endurance, and probably will be the best thing for the PF. Stationary cycling always increased my PF pain and most doctors discouraged me from any exercise except swimming. And, my 11 year-old swim team daughter had a wonderful time "coaching" me, especially pointing out all my faults and how to correct them! (Guess turn around IS fair play!) 20:54:56

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