Re: Being sick & off my feet for a week was a turning point

Posted by eileen on 1/09/99
Hi, I agree that being off my feet definetly helped my heel pain. The month of dec , I was sick for most of the month and hospitalized for one week. Definitely off my feet for approx 3-4. I was also taken off the anti-inflamatory and did not stretch for weeks. I have had no heel pain since this time. I did have some tightness and have gone back to stretching 1-2 x day depending on my activity level, which is still less than before. But I am doing really well without the anti-inflamatory med and plan to remain off of this for as long as I can. rest definitely makes a big difference. eileen

spider-wk084.proxy.aol.com 14:25:00


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