Re: Birkenstock Insoles???
Posted by DianeF. on 1/13/99
You are doing ok.. the hour a day is fine to start and it takes a while to get used to them. Took me about a week or so to get comfortable enough to wear them longer, I can now wear them most of the day. Depending on how bad your feet our and how your body works, it is not the same for everybody. Boy! Am I glad I stayed the course :). When I bought the insert from Tony he included a sheet with direcions on how long to wear and what to expect so it made it a little easier on me knowing what to expect and not get upset over slow progress. Keep trying.. you are doing the right thing and yes they hurt me too, make sure you have the right size too, they fit size wise a little difference then reg. shoes. Good Luck!!
x2-sp3-186.the-spa.com 21:19:27
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