I used to get it much worse when I worked at a salon, 9 hours on my feet on tile floors. I used an air cast for a while, but nothing ever eliminated it completely.
The best I can do for mine is try not to stand in one place too long, even if it means walking in circles or in place while I wait on line. (I do get some funny looks sometimes though.)
Always keep something on those feet - even if it's just foam insoles in your slippers at home. Barefeet are the worst!!!
and...if you have orthotics, wear them as often as possible!!!
:)
www.orthotics.com
spider-to061.proxy.aol.com 21:41:24