Re: Unsure of heel pain
Posted by Diane F. on 1/15/99
Had some of that pain before... you need to soak your feet, yes both of them and then massage them from heel to toes, pull on your toes Gently as you massage up to them, it kind of streches them as you massage them. The heels will hurt so be gentle and increase amount of times slowly. I found nights and morning good and afternoon, will depend on how you feel and time you have. The pain was tough at first but as I massage them more it decline with time and rarely get it now. Make sure you do it at least before bed, massage in the bed before sleep so you will not step on them for awhile, found it help me to sleep too and my feet were happier. Don't know if this will help, but know that it is not only you that has or had this kind of pain. We will help you to get throught this!
x2-sp2-141.the-spa.com 11:11:02
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