Bea is right -- read the board for information on just about any facet of plantar fasciitis that you want. There is A LOT to track back through so take your time -- but I do encourage you to read read read (Scott's main document pages also). I was lucky that I found this site before I got into serious treatment for PF. Now, I am somewhat cautious of the medical profession; from reading other peoples' experiences, it is very clear that there are a wide variety of symptoms, a wide variety of feet experiencing those symptoms -- and just as wide a variety of treatments. It will really be a matter of finding out which work for you and which don't.