Re: heal spurs and walking the appalachian trail
Posted by shugga on 1/23/99
Have you tried good suportive shoes with the heel being at least an inch higher than the sole? Please give Glucosamine sulfate with chondroitin a try. Take 1 - 500 mg tablet three times a day with meals. This takes about a month or more to see results but I swear this is what "cured" my PF. Been PF free for a year, back to walking,and standing at work all day, and aerobics several times a week. It is expensive but worked for me! I still take 2 tablets a day, and never wear cheap, flat shoes anymore.
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