Re: Article on web with good exercises and ideas

Posted by Robin on 1/23/99
I found this site with no trouble. But, I would like to caution people about the kind of vigorous stretching that this author suggests unless they are sure that stretching definitely improves how their feet feel throughout the day.

There ARE people with PF who are harmed by vigorous stretching. I am one of them, and numerous others have posted on the board. Like everything else, it is individual. If I ever tried some of the achilles tendon and foot stretching this author proposes, I wouldn't walk for days. I think her ideas may be helpful for people who have already seen improvement from moderate stretching. 16:42:23

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