I think I know where you are in your mind, you feel like your life is over, scared, angry, uncertain what the future holds. I've been there. My PF comes and goes, most days I do ok but then it flares up and I'm right back to being a weepy basket case. If I'm wrong, please forgive my forwardness, if I'm right please feel free to email me at the above, I usually check it once a day and respond immediately.
Best relief I've found is ice and reasonable use of feet, luckily I have a desk job. Other thing I can recommend, again, don't know if you have flat feet or not, is good shoes that lace all the way up the foot, no slip-ons, if you can't do that use arch support bands. They should be tight but not painfully so, and practice curling your toes under and then extending them, that helps the tendon relax before you stand on it, reduces the chance of tearing, inflammation and pain.
Other advice is read my post a few messages down about fitting of shoes once you get your orthotics. The right shoe really makes a difference in how the orthotic works for you. Come back to the board often, we care.
156.98.15.92 16:46:04