Re: ICE ALERT!!!!!!!!!

Posted by Dayna on 1/29/99
I ice frequently for several hours at a time in the evenings. I use a ziploc bag with ice cubes in it, beat them up to break them into smaller pieces, wrap that in a hand towel and snuggle my heel into it. If the cold feels too cold, add more padding between you and it. I would never use a cold pack, they stay cold way too long, and they don't conform to wrap around the heel. 09:30:57

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