Re: Ignorant about Ice

Posted by bjc on 1/29/99
I use a liter bottle for ice, and roll my foot over it. I found that I can get a good 15 minutes in after my morning shower when I am doing my hair! After a few minutes it begins to feel "warm"...that is my sign that the circulation is increasing. Unfortunately, I'm getting no lasting doctor is beginning to talk surgery after 7 1/2 months. 20:00:56

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