Re: ICE ALERT!!!!!!!!!

Posted by Patricia on 1/29/99
I have read that icing for ten minutes and then off for 20 is good. I have also heard that you shouldn't ice for more than 10 minutes at a time. I have tried it with a strofoam cup that you fill about three-quarters of the way up with water and freeze. Then you can just peel off the cup as the ice melts. You just massage the area, it seems to help me.
spider-wg022.proxy.aol.com 20:24:56

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