Re: I used to walk for exercise... too painful now!
Posted by JoAnn on 1/29/99
Melanie,
You said that riding a bike hurts too? I'm suffering right along with you, but although I did have to give up walking as well, I now replaced it with the stationary bicycle at the gym.
It's the only cardio workout I can do, but in order to do it, I have to place the pedals directly under my toes and point them out.
It stretches my calf muscles too, which helps release the pain I have with the PF. Be careful not to overdue it though. You can e-mail me anytime you want to talk. I'm so happy I found this place to share this problem with people who understand. Good luck.
spider-wl062.proxy.aol.com 21:18:56
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