Re: Pain for more than four years.
Posted by Diane R. on 1/30/99
Birks would be your best alternative. I had really bad PF for 4 yrs. and the birks have saved my life. I also would do no jumping type exercises until (and if ever) the PF is all gone and you become pain free. I am as close to that point as I probably will ever be with the wearing birks almost 100% of the time. I wore them for a year exclusively and now wear other shoes with inserts from time to time. When I overdo it and my feet feel "sore or tired" then I am right back in the birks 100%. It's not a quick fix but it works for me and for many others I've come to know through this site. Good luck... and please don't even think of surgery - read the comments from Roger here and others who could tell you better how bad that can be. Diane R.
hag-cas1-cs-21.win.bright.net 18:10:45
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