Re: Ice or Heat?

Posted by Dayna on 2/01/99
If I've been standing a lot or walk/stand/walk/stand (think queueing up at the bank or shopping, and I have that unending aching but not much heel pain, I love a good long soak in hot water followed by a massage. If I have heel pain without the achiness I ice the heel. If I have both, heat first then ice, but I usually don't since if the heel is hurting I get off the feet entirely so the ache doesn't start.
156.98.15.92 10:42:11

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