Re: Deep Tissue Massage and Physical Therapy
Posted by Alicia on 2/01/99
Barb: I have been trying myofascial release therapy, which is done by a physical therapist and is a form of deep tissue massage. I have been to three sessions. They last about an hour and the PT discovered that I have a posterior pelvic tilt that contributes to adding more of my body weight onto my heels, rather than being centered on the foot. The massage actually feels good and the release of other areas of fascia is very relaxing. It is also very expensive ($50/session) and my insurance does not cover it. The first session did not help my PF at all. The second session left me almost pain-free for 36 hours. The third session didn't help until 36 hours had passed, then I have had a pretty good three days since then. I don't know if it's actually helping or not...No pattern to the relief. It also happened that this last session was on a Thursday evening, Friday I was on my feet a lot, so the pain didn't subside. I managed to rest more on the weekend, so maybe the rest did more than the therapy. I DON'T KNOW! Anyway, the point is, if it doesn't seem to be working, maybe you should stop and look for the next thing (that seems to be what we all are doing). If it didn't cost so much, I might continue, but I think I am going to stop myself. I know this probably doesn't help much, but good luck - don't give up hope. (I've been struggling with this for 8 years.)
pm20-s12-tier1.evansville.net 16:57:49
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