Re: Does anyone have any regrets about surgery?
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Posted by Annette on April 24, 1998 at 08:08:58:
Some say glucosamine sulfate is better than the HCL. I f you have a combination of both I would try it and see if it works for you. I started out on the HCL and did get some relief from that, but then switched to the sulfate because I read it was better. Yes, I stretch twice a day. I do the stretches Dr. Kiper has on his site. They do seem to increase the pain when I first do them, but later I know if they are beneficial. Try calf and achilles stretches. Try anything and everything on this site. It may take a combination of the suggestions to get you some relief. No one thing works, its usually a combination of therapies by trial and error. Good luck!
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