Re: Does anyone in Anchorage, Alaska have PF?
Posted by Peggy on 3/05/99
Sheri, If you live in Anchorage, have you seen Dr. Caldwell the sport fitness doctor? I saw him today and he wants me to get a can of frozen juice or the like and roll my foot on it for about 30 seconds at first then increas it, in the morning and again at night or when I feel I need it. He gave me elastic bands to do the exercises on the foot, said to be sure to roll the foot with the frozen can (juice or whatever)after the exercises, to not to do any weight bearing exercise until the inflammation goes away and to wear good thick tennis shoes which I had on all the time. Suggested getting a different pair for the bicycle which he said I could do and the weight machines. I am to see him in two weeks, if not working then on to something else I guess.
anc-p58-25.alaska.net 21:17:44
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