Re: Calf stretching vs. exercising the calf muscle for PF
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Posted by Ric on April 07, 1998 at 18:19:30:
I had never had PF until I began doing toe raises with weights at the local gym. I've had it now for over 2 years, and can't find any way to get rid of it. I've tried everything, but nothing works. The one thing I would be VERY careful about doing is toe raises. I tried to do them without weights, to exercise my leg, and the PF got worse than ever. They seem to put a big strain on the arch. Toe raises may help you, but be very careful!
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