Re: Myofascial Release
Posted by Randy Cole on 3/06/99
I have been undergoing myofascial release therapy 3x a week, now on third week. I have chronic cervical and lumbar pain. Cervical fusion. I am finding a lot of changes starting to take place. But I have to say, some of the deep tissue work is exceedingly painful. But many years of knotted, shortened fascia is hard to change overnight. It is starting to loosen up. But consistency of effort is the key.
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