Re: Calf stretching vs. exercising the calf muscle for PF

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Posted by ken on April 08, 1998 at 05:55:49:
I've been sitting down while doing the stretches with the StepStretch rather than standing up like the pamphlet shows. I don't think I'm at the point where I can put a decent amount of weight on my feet yet. The other option is to stand and use the back of a chair (or chairs on each side) to support most of your weight. I think it's a pretty fine line between beneficial stretching and further damage to the plantar fascia and achilles.


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