I had been doing yoga for some 8 yrs, and had resumed after an 18 mo layoff, I attibute much of my pf improvement to it.
I would also like to continue the praises of birks. I've found the more time I spend in them the less my feet hurt period. I too was leary of these things, but after 2 days of wearing them I was true believer. When I need to wear dress shoes, I uses the birk inserts [about $40]. At the gym I've been using new balance cross-trainers.
Also:
Vitamin C, Glucosamine sulfate [having very good results with GNC brand 1k mg.
user-38lcain.dialup.mindspring.com 00:03:25