Re: SURVEY: POST YOUR BEST TREATMENT FOR PF HERE
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Posted by Brenda on May 22, 1998 at 22:13:15:
Karl, the thing that helped me best and I recommend to others is taking an plastic bottle and freezing water in it. Then I use it to ice my foot by rolling it back and forth. Ice packs really do help. Also wearing shoes and orthodics all the time helps. When I take one step without either I can tell. That is when my foot will start hurting. Beach shoes in the shower also. I do miss going barefoot.
I look forward to reading the favorites of others.
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