How can I eliminate foot/ankle/calf stiffness?
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Posted by Ed on May 26, 1998 at 14:05:57:
I'm over the inflamation of my PF. I don't have to ice or take anti-inflammatories anymore. I can walk anywhere, anytime. But I'm still stiff when I first wake up or after I've been sitting awhile. The calf and ankle stretches are a breeze for me, but don't seem to make any difference. Similarly, walking doesn't seem to do any harm, but doesn't seem to help the morning stiffness. I've always been fairly limber. Why do we stiffen or tighten up when resting?
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