Re: Brainstorming: Exercise ideas for PF and HSpur sufferers?
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Posted by EILEEN on June 15, 1998 at 14:39:29:
hi, I have had pf for 2 plus years, surgery epf 10 months ago, I have a nordic trac air walker that I still cannot use due to the stress it puts on my back leg muscles which stress the plantar fascia under the feet. I still stretch twice a day so its not that I am normally that tight. I do continue to have pain with long mall walk, but can do most daily errands without discomfort. I still have not found an exerscie I can do pain free. A few minutes on a regular bike causes the same kind of tightness I experiencee with the air walker. every one is different, try it for a few minutes and try to build up some time and you will know very soon if it bothers you. If you feel increases tightness or pain I would quit immediately. good luck
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