Information from the Newsgroups 

Plantar fasciitis discussions sometimes occur in newsgroups rec.running and misc.fitness.aerobic. The following were taken from those newsgroups and could have errors, but some of the advice is more detailed than the other articles. 

• Long posts on strengthening and stretching 
• 8 more posts on stretching. 
• 12 posts on supports: Orthotics, Dr. Scholls, Spenco, SuperFeet Footbeds, Super Feet, Shock-Sorbs, and Acis GT-2010 
  4 of the above posts were recommendations for Spencos. (see the "Products for Sale" section). 
• 3 posts on bicycling 
• Endoscopic Surgery Post 
• 3 posts on long-term problems 
• Anti heel lifts post 
• Homemade night splint 
• 2 Homeopathic remedies 
• 7 More PF Posts. 

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