Vicious Circle - overweight/PF, how to get it off!
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Posted by Kathy M on August 16, 1998 at 22:55:05:
I'm stuck, help I need ideas. I am significantly overweight and about a month ago I started an exercise program consisting of one half hour of deep water pool aerobics and one half hour of walking. Well, within a few weeks I was suffering from PF brought on no doubt by being overweight and walking. OK, so I gave up the walking and went to one hour of pool aerobics to give the foot a rest along with Aleve, inserts, icing, etc. The problem I'm facing soon is that the pool will close by end of September...then what? I need to get the weight off to relieve the PF (among other reasons) but if I can't exercise I can't get the weight off! Does anybody have any recommendations for alternate aerobic activities? I've been thinking about ordering an aerobic "Chairdancing" video from Collage...has anybody used it?
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