Re: In pain...What do I do next??
Posted by Linda Winstead on November 02, 1998 at 11:51:46:
Shelley, it sounds as if you have not yet tried a program of regular stretching and muscle conditioning and also icing. I would definitely visit a physical therapist before going to surgery. My physical therapist helped me before surgery. Then after surgery, when I wasn't getting the relief from it that I thought I should, I went back to physical therapy and am convinced that is the answer. Linda.
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