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Re: frustrated that I have PF, have had it seven months...will I walk long walks again ever?
Posted by Julie on 11/17/98
1cust107.tnt1.waipahu.hi.gt.uu.net 13:02:03
I was along distance runner when I had my first flair up of PF about 10 years ago. I gained a lot of weight as a result. With lots of care I was able to become pain free for about 9 years. Recently I've developed PF again. (and gained weight again) The PF returned primarily because I was wearing bad shoes. My hints are good shoes, vitamins,patience and determination. I've made the mistake of thinking that my foot felt so good that I could resume my exercise routine at the usual level. I know you can reverse this!! Keep experimenting with shoes styles, inserts, taping your feet and supplements. You'll find the one that will help you.
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